Caffeine

Main Points

• Caffeine is a popular compound known for its ability to sensitize neurons and provide mental stimulation.
• Habitual caffeine intake is associated with a reduced risk for neurological degeneration.
• Caffeine is a powerful stimulant that induces alertness, wakefulness, and it influences neurotransmitter function and balance. 

Sources

How To Take

• A standard dose is approximately 100mg, though doses of 200 

Caffeine and Cognitive Function