Hi Snug as a Bug in a Rug Stackers, Hibernation is a way for animals to survive cold, dark winters without having to search for food or migrate.  Us humans don’t depend on hibernation. We’ve discovered effective ways to survive...

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Compliments of the Season Stackers, Holidays have a way of unleashing our inner consumer-monster.   From gingerbread lattes to endless champagne toasts, the holidays can make anyone feel like an addict.  This week’s edition of The Stack teaches us just how...

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Season’s Greetings Stackers, The season of Santa, snowflakes, and sniffles is upon us.  As you’re making your list and checking it twice, your immune system is being oh so nice (to you).  This week’s edition of The Stack delivers good...

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Hi Stack Society, Nobody wants to feel pain, but we’ve become so resistant to it, our nation is now considered to be in an “opioid crisis”.  Many opioids are highly addictive painkillers, leading to misuse or abuse -- from street...

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Hi there busy you, Time feels like it’s flying by!  Compared to previous generations, we have way more time to do the things we enjoy. So why do we always feel like 24 hours is never enough? Living in a...

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Hi Dreamy Stacker, The science about sleep is constantly shifting and changing, just like a dream.  In The Stack 014 we discussed Scientific Hints for a Better Sleep including the two types of sleep patterns: “morning larks” and “night owls”. ...

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Hi There Sweet Little Stacker, We’re all trying to make that money, honey. But when corporations get going with the greed, they’ll do almost ANYTHING to earn an extra dollar.  This week’s edition of The Stack shines light on some...

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Hi Smarty Stackers, This week’s edition of The Stack gives an approving nod to the necessary nutrition for your noggin.  Your brain requires certain nutrients to stay healthy. Give it too much of the wrong stuff (drugs, alcohol, processed foods)...

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Warm greetings to you Stacker! Time to get a bit more intimate with those three pounds of mushy mind that rests inside your skull.  Your crown is king (or queen), serving to control thoughts, memory, communication, and movements.  This week’s...

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Hey Party Stackers!  Whether you consider happy hour a haven or have banned the booze, this week’s edition of The Stack lends literature about the libations that get you loosened up.  Some argue this drinkable drug is part of our...

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G’day Stackers, This week’s edition of The Stack heeds the headliner: choline This essential nutrient donates to brain development, nerve function, muscle movement, energy, and metabolism.  It helps in the process of methylation, which is a big part of detoxification...

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Welcome aboard Stackers, Ever have those moody blues? Don’t worry, you’re not alone.  I’m trying to be a downer here but feeling low is totally ok sometimes.  Most of society is built around preventing emotional extremes. But In the words...

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Hi There You Special Stacker, Just like your body is subject to the not so nice environmental wear and tear, your brain also changes as you get older.  As you age, it’s normal to have more of those, “oh what’s...

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Hey you, wake up!  Sleep. We all need it. We all partake in it. And if you’ve ever missed out on it, you know the necessity of it.  Not to mention everyone around you -- that’s just plain mean to...

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Aloha Stackers, A bad case of the Mondays -- anyone feelin’ me right now?  Everyone gets a little grumpy or irritable sometimes. But a downer mood swing that keeps on swinging, may be a signal of a bigger problem.  The...

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Great to see you again Stackers,  This week’s edition is about the path to a healthier lifestyle. Detouring from dementia and gettin’ it done.   These samples of studies map out the right route to protecting your brain and passing by...

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What’s happening Stackers? This week’s findings are all about the friendly flora you find inside.  We rave about these healthy little buggies in The Stack 005 and their impact on almost all aspects of our health.  In today’s edition, we...

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Greetings Stackers! As the pioneer businessman, philanthropist, and author of self-help books once said: “You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its...

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What’s happening Stackers, This week’s edition is about keeping your body and mind youthful. Who doesn’t want that?! If you don’t already know, the fountain of youth is a water spring that supposedly restores the youth of anyone who drinks...

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How-do-you-do Stackers! This week’s edition of The Stack is all about the surprising things we’re seeing from skyrocketing social media and screen time use.  To give a bit of context on how much we’re getting social online: about 3.5 billion...

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