Avocado - the soft, fleshy, green fruit seems to be all the craze nowadays. From avocado in recipes to avocado in cosmetics, this buttery ingredient has been gaining more and more popularity, as many people have been recognizing its health...
One of the leading causes of aging, as well as many diseases and chronic conditions, is oxidative stress caused by free radicals. What this means is that when the balance between free radicals and antioxidants in your body becomes impaired,...
Oats are one of the most nutritious foods there are and their health benefits have been confirmed time and time again, plus, they make a delicious meal. But, did you know that the extracts derived from the green straws of...
In a recent study from 2019, researchers discovered that microbiome diversity positively and significantly correlates with sleep efficiency. Must Know: The microbiome is the mixture of microorganisms living in your gut. This includes a variety of bacteria, viruses, fungi, protozoa,...
Smart drugs, or nootropics, whether synthetic or natural, are gaining increasing popularity due to their positive effects on cognitive function and mental capabilities, as well as the fact they enhance brain health. Noopept is one such supplement well worth looking...
Here’s what a new study finds on its role on neurotransmitters... Got coffee? Let’s start this by saying that caffeine is surely a big part of our lives. Whether you get your daily dose from coffee or tea, or even...
There are many types of nootropics available on the market today, and all of them do their job well and make life a little easier when it comes to cognitive efforts - it’s just a matter of finding the right...
Here’s what a new study has found… Physical activity may be all the craze nowadays, but actually, not many people work out on a global level. The way the world works today almost sets us up for failure: most of...
Depression is one of the most common mood disorders nowadays, and it’s about so much more than just being sad or being in a bad mood. It encompasses a wide range of emotions that negatively impact the individual and cause...
Turmeric has been one of the main topics of conversation for quite a while now. This aromatic spice has been given the title ‘superfood’ many times, and rightfully so, due to the increasing number of science-backed articles on its numerous...
Age-related neurodegenerative diseases have been a major cause of disability in the past few decades. Alzheimer’s disease is one such disease characterized by a gradual loss of neuronal cells and synapses in some parts of the brain. This, in turn,...
Dementia is one of the most common diseases in the 21st century that impairs the quality of life of millions of people worldwide. Research shows that in 2017, nearly 50 million people were suffering from dementia, and this number is...
In the 21st-century, life expectancy is much higher than it was in the past. However, this also means that humans are at an increased risk of age-related diseases, like cognitive decline. Cognitive decline is a complex process that depends on...
If you’ve ever had a curry dish or a cup of golden milk, we’ll assume that, just like us, you like turmeric, the magical golden spice. But do you know what makes it so powerful? It’s curcumin. Curcumin is the...
As you may already know, green tea is made from the leaves and buds of the Camellia sinensis plant, and it’s a big part of Asian culture. Green tea contains many different types of flavonoids and polyphenols that lend it...
Bacopa monnieri is a perennial herb most commonly found in Southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America. It has been used in traditional Ayurvedic medicine for thousands of years for different ailments, including calming...
Depression is one of the most prevalent mental health issues on a global level. In fact, research statistics for the US suggest that in 2017 an estimated number of 17.3 million adults over the age of 18 had at least...
Whether you enjoy garlic and its pungent aroma, or can’t stand it and avoid it at all costs, one thing is for certain - garlic is one of the most nutritious foods with many health benefits. Garlic (Allium sativum) belongs...
Burning bush (Euonymus alatus) is a flowering plant that belongs to the staff-vine family commonly found in parks and gardens in Japan, Korea, and central and northern China. It’s a well-known ornamental plant with a purplish-scarlet red color of the...
When it comes to nutrients, everyone knows that a regular and balanced intake of vitamins and minerals is a vital part of keeping your body healthy. This also includes electrolytes: sodium, potassium, calcium, and magnesium. However, electrolytes can often be...
from $29.95
from $34.95
from $143.97
from $19.95
