The Top 3 Types of Magnesium for Better Sleep

It’s a common complaint — we can’t get enough sleep.

And while good sleep hygiene is vital...

No amount of sleep rituals will matter without healthy balanced levels magnesium.

It has been shown that an adequate intake of the right types of magnesium helps activate your parasympathetic nervous system [1], which allows your body to be calm and relaxed.

In order to get to sleep, your body, mind, and nervous system must be able to relax...

Therefore getting adequate amounts of magnesium daily can help one get better, more restful sleep.

Want To Get Better Sleep?

Top Up On These 3 Important Types of Magnesium

With so many forms of magnesium out there it can be tough to know which to take for better sleep. Below are the forms that have the most impact in helping you sleep better and getting you into a well-rested state.

1. Magnesium Glycinate

Helps Your Muscles Get Into a Hyper-Relaxed State

Magnesium glycinate helps your muscles relax and allows your body to enter a calm state. Therefore, taking this form of magnesium before bedtime is extra helpful for a full night of restful sleep.

2. Magnesium Taurate

Helps to Calm Your Nervous System

When combined, Taurine and Magnesium work synergistically as a sedative-like substance, calming the excitability of the nervous system. Taurine helps to activate the GABA receptors in your brain [6], helping to calm your mind and relaxing your nervous system for better sleep.

3. Magnesium L-Threonate

Increases Concentrations of Magnesium in the Brain

Proven to cross the blood-brain barrier, Magnesium L-Threonate is a super mineral found to increase the brain’s synaptic connections and density, which helps enhance short and long-term memory. Magnesium L-threonate can help relieve the brain fog and memory problems associated with sleep deprivation.

So now you know about the importance of these forms of magnesium…

You may be wondering how to get these 3 powerful types of magnesium into your diet to start enjoying better sleep...

Unfortunately it's not from food. Thanks to factory farming and nutrient depleted soil, it's very difficult to get enough magnesium from our food.

This is why you need a supplement. But as you probably already know, not all supplements are created equal.

In fact, many of the magnesium supplements you find in the vitamin section of your favorite store are low quality and not easily absorbed by your body.

Luckily an amazing new supplement company called Natural Stacks has solved this problem.

Natural Stacks has created the most bioavailable magnesium supplement on earth, MagTech®

Click here to learn about MagTech →

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References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/27933574

[2] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

[3] https://iovs.arvojournals.org/article.aspx?articleid=2183653

[4] https://www.ncbi.nlm.nih.gov/pubmed/22293292

[5] https://www.ncbi.nlm.nih.gov/pubmed/25533534

[6] https://news.cornell.edu/stories/2008/02/scientists-close-taurines-activity-brain

[7] https://www.ncbi.nlm.nih.gov/pubmed/19014069