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BioCreatine™ Optimal Creatine Complex 4-Pack

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BioCreatine™ Optimal Creatine Complex 4-Pack

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Creatine is most widely used to increase lean muscle mass, improve strength and endurance capability, and faster recovery times.

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Creatine For Lean Muscle And Cognitive Enhancement

Creatine monohydrate is well-known for its ability to increase strength, lean muscle growth, and endurance. Many people don’t realize that creatine is scientifically-proven to optimize brain power as well. Our German micronized creatine monohydrate features exceptional purity.

Himalayan Pink Salt For Maximum Absorption

Creatine and sodium are “co-transporters” which means that creatine absorption is dependent on having adequate levels of sodium. By adding Himalayan Pink Salt to BioCreatine, we're able to restore the body's sodium levels and maximize absorption.

Fenugreek Extract To Improve Creatine Uptake

Insulin assists in the transport of creatine and other nutrients into muscle cells. It’s why most other products contain some form of sugar or carbohydrates. Fenugreek extract naturally activates the insulin receptor improving creatine uptake without having to consume simple carbohydrates.

Creatine is a naturally occurring amino acid that helps supply energy to cells, especially muscle cells. [1]

It acts like a battery by storing ATP (adenosine triphosphate) that the cells can use as fuel at any time. [2]  Creatine supplementation increases the size of your battery so that you can sustain long-lasting mental energy or quickly recover from a workout.

Creatine is best-known for it’s ability to improve muscle gains and overall physical performance. [3-6]  Many people aren't aware that supplementing with creatine can also significantly boost brain power. It’s been demonstrated to enhance cognition [7-10], delay mental fatigue [11], improve neuroprotection [12,13], and promote anti-aging. [14,15]

In its natural state creatine can be found in foods like beef and pork, although most of it gets broken down during cooking.


BioCreatine™is a novel formula designed for optimal absorption and performance. It provides the proven mental and physical benefits of creatine monohydrate plus the unique advantages of Himalayan Pink Salt and Fenugreek Extract.

Research suggests that these compounds can help transport creatine into the brain and body without having to consume simple carbohydrates.

Himalayan Pink Salt for Maximum Creatine Uptake

Creatine and sodium are “co-transporters”, meaning that creatine absorption is dependent on having adequate levels of sodium. [16-18]  However people typically take creatine after working out when their body’s sodium levels are severely depleted (caused by sweating and electrolyte dilution from drinking a lot of water).

Himalayan Pink Salt is included in BioCreatine™ to optimize sodium levels for maximum creatine uptake.

Regarded as the highest quality and most nutrient-dense source of sodium on the planet, Himalayan Pink Salt contains more than 84 trace minerals and key electrolytes for optimal health and hydration.

Fenugreek Extract for Absorption and Performance

In the mid-1990's it was discovered that creatine's muscle absorption could be significantly increased with high-glycemic carbohydrates (by simulating an insulin response). [19-23]   Insulin assists in the transport of creatine and other nutrients into muscle cells. This is why most commercially available creatine products include sugar or some other form of carbohydrates.

Fenugreek Extract naturally activates the insulin receptor [24,25], creating an effective way to improve creatine absorption without without having to consume carbohydrates. In fact research has shown that creatine + fenugreek is just as effective as creatine + carbohydrates. [26]

Fenugreek Extract also helps achieve peak performance by increasing testosterone [27,28] and endurance. [29]


  1. The creatine-creatine phosphate energy shuttle.
  2. The creatine kinase system and pleiotropic effects of creatine.  
  3. Effects of oral creatine supplementation on muscular strength and body composition.
  4. Creatine Supplementation Enhances Muscular Performance During High-Intensity Resistance Exercise.
  5. Creatine supplementation: Part I : performance, clinical chemistry, and muscle volume.
  6. Effects of creatine loading and prolonged creatine supplementation on body composition, fuel selection, sprint and endurance performance in humans.
  7. Oral creatine monohydrate supplementation improves brain performance: a double blind, placebo-controlled, cross-over trial.
  8. Cognitive effects of creatine ethyl ester supplementation.
  9. The influence of creatine supplementation on the cognitive functioning of vegetarians and omnivores.
  10. Creatine supplementation and cognitive performance in elderly individuals.
  11. Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation.
  12. The neuroprotective role of creatine.
  13. Synthesis and transport of creatine in the CNS: importance for cerebral functions.
  14. Creatine in mouse models of neurodegeneration and aging.
  15. Creatine improves health and survival of mice.
  16. The regulation and expression of the creatine transporter: a brief review of creatine supplementation in humans and animals.
  17. Creatine uptake in isolated soleus muscle: kinetics and dependence on sodium, but not on insulin.
  18. Creatine uptake and Creatine transporter expression among rat skeletal muscle fiber types.
  19. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans.
  20. Carbohydrate ingestion augments creatine retention during creatine feeding in humans.
  21. Stimulatory effect of insulin on creatine accumulation in human skeletal muscle.
  22. Protein and carbohydrate induced augmentation of whole body creatine retention in humans.
  23. Optimization of insulin-mediated creatine retention during creatine feeding in humans.
  24. The hypoglycaemic activity of fenugreek seed extract is mediated through the stimulation of an insulin signalling pathway.
  25. Metabolic and molecular action of trigonella foenum-graecum (fenugreek) and trace metals in experimental diabetic tissues
  26. Effects of combined creatine plus fenugreek extract vs. creatine plus carbohydrate supplementation on resistance training adaptations.
  27. Effects of a purported aromatase and 5a-reductase inhibitor on hormone profiles in college-age men.
  28. Physiological aspects of male libido enhanced by standardized trigonella foenum-graecum extract and mineral formulation.
  29. Effects of fenugreek seeds (trigonella foenum greaecum) extract on endurance capacity in mice.


Suggested Use: Take 1-2 servings per day with water, or as directed by a healthcare practitioner. BioCreatine™ can help provide ATP energy to maintain CILTEP’s benefits of accelerated learning and extended concentration.

BioCreatine™ requires no loading or cycling and does not cause bloating. USA manufactured in a GMP facility. Natural Stacks proudly uses only the highest quality ingredients.

German Micronized Creatine Monohydrate

Creatine monohydrate is well-known for it’s ability to increase strength, lean muscle growth, and endurance. Many people don’t realize that creatine is scientifically-proven to optimize brain power. It’s benefits include improved working memory, long-lasting mental energy, and neuroprotection. Our German micronized creatine monohydrate features exceptional purity and absorption.

Himalayan Pink Salt

Creatine and sodium are “co-transporters” which means that creatine absorption is dependent on having adequate levels of sodium. Himalayan Pink Salt is the highest quality and most nutrient-dense source of sodium on the planet. Hand-mined from deep in the Himalayan Mountains, this pristine salt contains more than 84 trace minerals and key electrolytes for optimal hydration.

Fenugreek Seed Extract

Fenugreek Seed Extract activates the insulin receptor, creating an effective way to improve creatine uptake without having to consume simple carbohydrates. This herbal extract also been shown to increase bioavailable testosterone, improve endurance, and promote longevity. Our fenugreek seed extract is standardized to contain a high amount of key phytochemicals for guaranteed potency.

Creatine Monohydrate

A double-blind, placebo-controlled, cross-over trial on 45 young adults found that “Creatine supplementation had a significant positive effect on both working memory and intelligence, both tasks that require speed of processing”. [1] 

A double-blind study at Penn State University concluded that “Creatine supplementation resulted in a significant improvement in peak power output during all 5 sets of jump squats and a significant improvement in repetitions during all 5 sets of bench presses”. [2]

An extensive rodent study conducted by 20 German scientists was published in the Neurobiology of Aging Journal in 2008. It concluded that “Creatine may be a promising food supplement to promote healthy human aging”. [3]  

Himalayan Pink Salt (sodium chloride + trace minerals) 

A study examining the creatine transporter mechanism found that creatine is absorbed “predominantly by the way of a sodium-chloride dependent creatine transporter” and indicated that “combining creatine and sodium may additionally enhance creatine uptake.” [4]

When studying creatine uptake in skeletal muscle, researchers at the University of Missouri found that “the primary means to add creatine to muscle is uptake of creatine through the sodium-dependent creatine transporter.” [5]

A Scandinavian study concluded that creatine “uptake is largely Na+ (sodium) dependent in soleus muscle.” [6]  

Fenugreek Seed Extract 

In a 2011 study on 47 men scientists found that “ingesting fenugreek in combination with creatine monohydrate may be an effective strategy for improving creatine uptake similarly to dextrose without having to ingest large amount of simple carbohydrates.” They also discovered “significant increases in bench press 1 rep max and lean mass”. [7]  

Published in the International Journal of Sport Nutrition, a study conducted on 30 college-age men found that “500 mg of daily (fenugreek) supplementation significantly affected percent body fat, total testosterone, and bioavailable testosterone compared with a placebo in a double-blind fashion.” [8]

When studying the effect of fenugreek seed extract on endurance capacity in mice, Japanese researchers suggested that “improvement in swimming endurance by the administration of fenugreek is caused by the increase in utilization of fatty acids as an energy source” [9]



What makes your creatine special?

We examined dozens of studies to identify common drawbacks of creatine as well as best practices to identify how to correct those drawbacks.

We found that the biggest objection to creatine supplementation was water retention and puffiness. We identified two compounds that alleviate that issue by increasing the absorption of creatine, therefore reducing the amount needed and reducing water retention issues.

Those two ingredients, Fenugreek Extract and Himalayan Pink Salt serve other beneficial roles as well.

Fenugreek has been show to increase creatine uptake similar to that of carbohydrates. The insulin spike from carbohydrate ingestion helps drive creatine into the muscles. Fenugreek extract is able to mimic this insulin-like effect without the need for carbohydrates.

Most creatine users take creatine post-workout, a time when we are depleted of sodium. Sodium also increases creatine uptake into muscle cells. By adding the highest quality Himalayan sea salt we're replenishing an essential mineral for the body at a time when it needs it most, and we're increasing creatine uptake.

Is BioCreatine vegan?


Is your BioCreatine safe for college, professional, or Olympic athletes who are drug-tested?

Yes. As part of our Open Source mission, we list every ingredient and every amount right on the product label. As a consumer, you know exactly what you're putting into your body. None of our products contain banned substances, and all our products meet our strict labeling requirements.

Further, we have several professional and Olympic athletes who use our Physical Performance Stack (Protein, BCAAs, and BioCreatine) and have no compliance issues with MLB, NCAA, NFL, WADA, or IOC testing protocols. They're completely confident in the results they're getting with our products and they have peace of mind knowing they'll pass all tests!

Is there a money-back guarantee?

Yes! All orders purchased through are backed by our 30-day 100% money back guarantee from the date of purchase. If in the unlikely event you are not completely satisfied with BioCreatine, you can email our support desk for an RMA form and Natural Stacks Inc will refund your order after bottles are returned (shipping & handling charges are not refundable).

Dedication to quality

Natural Stacks formulas contain premium ingredients which are carefully selected solely on the basis of quality and purity. We actively seek out the most bioavailable forms of each ingredient, and avoid the cheap synthetic forms used by the majority of supplement companies.

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Open source

Most companies use "proprietary blends" so they don't have to tell you the amount of each ingredient in their formulas. At Natural Stacks we believe it's your right to know exactly what you're putting into your body. We proudly publish our innovative formulas in an open source format.

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Money back guarantee

If for whatever reason you're unsatisfied with your Natural Stacks, you can return the product within 30 days for a full refund. We also provide actionable tips on our blog and support in our forum for you to maximize your performance with our premium products.

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