What To Eat To Reduce Stress

Stress can ruin your whole day.

You wake up and think of the overwhelming to-do list waiting at your desk.

You hop on a work call only to deal with deadlines and pressure from your boss.

You take a break to look on your phone and just find frustrating headlines that trigger more stress.

Even worse, you do everything right... Exercising, eating healthy, and spending quality time with your friends... Yet you still feel a looming sense of uncertainty, overwhelm, and anxiety all night long.

It's a common problem nowadays. Harvard Medical School found the pandemic increased stress for 55% of Americans. The World Health Organization even declared stress the "health epidemic of the 21st century."

Stress truly is the new smoking!

Turns out, there's actually a hidden cause of stress you aren't aware of. It has nothing to do with your external problems or what's going on in the world, but instead a chemical in your body.

It dictates your mood, your stress response, and determines how you feel. It's true... New research just pulled back the curtain on this chemical and how most of us are deficient in it.

The good news? Dozens of clinical studies show us how to fix it.

That means by the end of this article, you'll know the root cause of stress, why it spirals out of control, and what to do about it.

So if you're ready to reduce your stress, elevate your mood, and make 2022 a much better year...

Take a look at this!

A Lack Of This “Happiness Hormone” Is Causing Your Stress…

The real root cause behind this American "stress epidemic" is a deficiency in the “happiness hormone” serotonin.

Serotonin stabilizes our mood, feelings of well-being, and happiness.

Research shows that regular life stressors such as…

Pressure at work to hit extreme deadlines
Tension in close relationships
Uncertainty about the future
Childhood trauma…

All might be the cause of low serotonin levels across the country.⁴

As our serotonin levels drop, our stress levels climb even higher! This creates a downward spiral that can become depression, anxiety, and mood disorders.

Of course, it's not your fault!

This hyperloop of constant increasing stress is unavoidable in America lately.

Your foods are ridden with preservatives and toxins that create stress in your body every day...

And companies design jobs for max productivity - which is great for the economy - but wreaks havoc on your body and mind.

Our body becomes a pent-up ball of inescapable stress!

Many people turn to things like meditation and yoga when they get stressed. They even pour a glass of wine every night hoping to relax.

This doesn't always help though.

There's still a biological problem there.

While these coping methods decrease stress, they don’t fix the real problem: low serotonin!

That's a simple truth. And not enough medical experts, doctors, or companies are talking about it.

Luckily, there's a simple way to coax your body to produce more serotonin naturally... Without changing your daily routine at all.

The Unusual Herb Shown To Reduce Stress, Elevate Your Mood, And Calm Your Mind

One little well-studied herb fixes this “low serotonin” problem.

Rhodiola Rosea.

It helps you produce more serotonin, boost your mood, and reduce stress.

Humans have used Rhodiola Rosea for centuries, but doctors recently looked deeper...

Dozens of clinical trials now show that Rhodiola Rosea is one of the best stress antidotes in the world.

This is super important for you because you can use Rhodiola Rosea to keep your serotonin levels high.

Unlike meditation, yoga, or that glass of wine...

Rhodiola Rosea does this on a biological level.

Rhodiola Rosea has been shown in clinical studies to...

Stimulate serotonin production.⁵
Support stress relief and can help fight against mental fatigue and burnout.
Help patients relieve stress in just 14 days in one study.⁶
Decrease cortisol response when stressed.⁷
Fight stress-related fatigue in double-blind clinical trials.
Increase mental performance and improves concentration.
Control oxidative stress at a biological level and reduce other stress symptoms.⁸
Reduce stress symptoms in patients after just 3 short days in a clinical trial.⁹
Improve mood significantly and reduce cell response to stress.¹⁰
Have 140 healthy compounds to support a better mood.¹¹

Adding Rhodiola Rosea to your diet is a quick and easy way to stimulate serotonin production.

Since it's an organic herb and not a trendy supplement, you can use Rhodiola Rosea in your diet for the rest of your life.

Of course, this won't completely end your stress. That's impossible! Yet it will set the stage for a clear, calm, and balanced mind every day.

So while the rest of America is dealing with the crippling stress epidemic... You'll feel better than you ever have.

All you need to do is get more Rhodiola Rosea.

How To Get More Rhodiola Rosea In Your Diet, Increase Serotonin, And Boost Your Mood

It's easy to eat extra superfoods and slam lots of empty supplements. This is a bit different though.

The roots of Rhodiola Rosea are adaptogenic, which means its properties relieve stress.

This is why it's hard to find Rhodiola Rosea in the right doses.

Some herbal teas contain Rhodiola Rosea, but it's never enough to increase serotonin.

That means you can sip all day long with zero mood-boosting effects!

Research shows the best way to get Rhodiola Rosea is in the perfect dosage...In combination with 4 other key ingredients.

You can see all of these on the next page.

We put them together into one easy-to-swallow supplement called Serotonin Brain Food™ - the first open-source mood supplement ever.

If you're ready to increase your serotonin, reduce stress, and feel better than you ever have...

See What's Inside Serotonin Brain Food™

Try Serotonin Brain Food™ 100% Risk-Free Today

SEE WHAT'S INSIDE →

References:

[1] https://www.today.com/money/study-says-workplace-stress-bad-secondhand-smoke-tips-how-cope-t43156

[2] https://www.cnbc.com/2020/07/01/covid-19-pandemic-has-increased-stress-say-55percent-in-harvard-unc-study.html

[3] https://www.huffpost.com/entry/workplace-stress-the-heal_b_8923678

[4] https://www.frontiersin.org/articles/10.3389/fncel.2017.00222/full#B11

[5] https://www.verywellmind.com/how-is-rhodiola-rosea-used-to-treat-anxiety-3024972

[6] https://pubmed.ncbi.nlm.nih.gov/26502953/

[7] https://pubmed.ncbi.nlm.nih.gov/19016404/

[8] https://pubmed.ncbi.nlm.nih.gov/31623042/

[9] https://pubmed.ncbi.nlm.nih.gov/22228617/

[10] https://pubmed.ncbi.nlm.nih.gov/27013349/

[11] https://pubmed.ncbi.nlm.nih.gov/20378318/