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References - 4 Top Creatine Benefits For Health


[1] Wallimann, T., Tokarska-Schlattner, M., & Schlattner, U. (2011). The creatine kinase system and pleiotropic effects of creatine. Amino acids, 40(5), 1271-1296.
[2] Dechent, P., Pouwels, P. J. W., Wilken, B., Hanefeld, F., & Frahm, J. (1999). Increase of total creatine in human brain after oral supplementation of creatine-monohydrate. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 277(3), R698-R704.
[3]. Jacobus, W. E., & Diffley, D. M. (1986). Creatine kinase of heart mitochondria. Control of oxidative phosphorylation by the extramitochondrial concentrations of creatine and phosphocreatine. Journal of Biological Chemistry, 261(35), 16579-16583.
[4] Ling, J., Kritikos, M., & Tiplady, B. (2009). Cognitive effects of creatine ethyl ester supplementation. Behavioural pharmacology, 20(8), 673-679.
[5]. Sakellaris, G., Nasis, G., Kotsiou, M., Tamiolaki, M., Charissis, G., & Evangeliou, A. (2008). Prevention of traumatic headache, dizziness and fatigue with creatine administration. A pilot study. Acta paediatrica, 97(1), 31-34.
[6] Kraguljac, N. V., Reid, M., White, D., Jones, R., den Hollander, J., Lowman, D., & Lahti, A. C. (2012). Neurometabolites in schizophrenia and bipolar disorder—a systematic review and meta-analysis. Psychiatry Research: Neuroimaging, 203(2), 111-125.
[7] Kondo, D. G., Sung, Y. H., Hellem, T. L., Fiedler, K. K., Shi, X., Jeong, E. K., & Renshaw, P. F. (2011). Open-label adjunctive creatine for female adolescents with SSRI-resistant major depressive disorder: a 31-phosphorus magnetic resonance spectroscopy study. Journal of affective disorders, 135(1), 354-361.
[8] Amital, D., Vishne, T., Roitman, S., Kotler, M., & Levine, J. (2006). Open study of creatine monohydrate in treatment-resistant posttraumatic stress disorder. The Journal of clinical psychiatry, 67(5), 836.
[9]. Kreider, Richard B., et al. "International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine." Journal of the International Society of Sports Nutrition 14.1 (2017): 18.
What do you think about creatine? Have you noticed any non-fitness related benefits since you started taking it?

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