How To Manage Daily Stress With 3 Ingredients
Stress is a massive problem in our society today. The World Health Organization says it could become a new epidemic.
Prolonged stress reduces the body's ability to recover and maintain mental and physical health.
Luckily, you don't have to let this harm you.
You can now use these 3 key ingredients to control your stress response, relax effortlessly, and create a simple self care routine today.
Ingredient 1: Magnesium
Magnesium is crucial to the body's stress response.
Unfortunately, up to 75% of adults don't get nearly enough magnesium through their diet.*
The more stress you feel, the less magnesium your body can produce. The less magnesium you have, the more stressed you become.
It's a never ending cycle.
This is why supplementing high quality magnesium is essential for managing stress.
Ingredient 2: Ashwagandha
If you haven't heard of ashwagandha before, that is about to change.
Because this is now becoming one of the most popular and useful nutrients for managing stress.
Ashwagandha has been used for over 3,000 years in ancient remedies to help people feel healthier.
New studies also show that ashwagandha is able to control cortisol levels - the stress hormone.
Ingredient 3: L-Theanine
L-Theanine is a naturally occurring amino acid that's also beneficial for managing stress.
This ingredient might be the most underestimated way to minimize stress in the body and brain.
It has been shown to help lower cortisol, making it easier to sink into relaxation each day.
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