"I don't believe in cheat days whatsoever," said today's OPP guest Jack McAnespy. Who at over 300lbs discovered the Ketogenic diet, and within 6 months lost over 125lbs. Jack stays killing it, and has since started the Facebook group "Common Sense Keto," amassing over 125,000 members. Managing a Facebook group of this size is like a full time job, but Jack loves being able to help people with Keto, just as Keto helped him. In this podcast Jack shares his advice for those interested in starting the Keto diet, discusses his experience with Fruitarianism, and shares some of his most important life lessons he has learned over the last year. 
Read Article | 54 min read

Today's episode of the OPP we feature guest Joe Scola, who is the founder of Wise Ape Tea. They specialize in Adaptogenic teas, which regulate stress for your body. We get into some HEAVY Tea Topics like the weirdest blend of tea, the historic origins of tea, and discuss how adding in CBDs affects tea. Wise Ape also partners with many organizations, and for each tea sale they donate a chunk of the proceeds to these organizations which is awesome! Each tea is partnered with a specific charitable organization so go out there, buy your favorite tea, and contribute to a great cause! Two birds with one stone!
Read Article | 1 min read

Today's episode of the OPP marks the return of Mary Shenouda, AKA The Paleo Chef! Mary is an OPP OG and was our guest for OPP #112 titled Making S*** Happen. This podcast is more of a natural free flowing conversation, which allowed us to catch up with our old friend. We discuss what in the world she's been up to since we last spoke, her views on modern living, and just how The Paleo Chef stays crushing life.
Read Article | 1 min read

We've got a bit of a different podcast today for you Guys & Gals, but it's still a goodie, and jam packed with exciting information. The Chief Scientist at the Institute of Noetic Sciences, Dr. Dean Radin, joins us to discuss his expertise on real magic and how can it optimize performance for everyone. Dr. Radin is the author of many books, but his newest, titled Real Magic, delves into the worlds of telepathy and psychokinesis; which he explains may not solely be powers of the imagination. Enjoy!
Read Article | 1 min read

Keto and paleo diets are two of hottest low-carb diets touted by health and fitness enthusiasts alike. If you’re wondering about the differences between these two popular eating plans, read on to learn more about where they overlap as well as what makes them unique.
Read Article | 6 min read

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