Eat These 5 Ingredients To Stop Stress Before It Starts

Studies Say “Eat These 5 Ingredients To Stop Stress”

Dozens of clinical trials support these 5 serotonin-boosting ingredients…

Stress isn’t going away. We can’t pretend it will.

Instead, we can add a few key ingredients to our diet to help.

This will help stabilize our mood, boost our serotonin levels, and naturally reduce stress.

If you’ve been feeling stressed – due to the world pandemic, workplace pressure, or just daily life – read this article.

It reveals 5 ingredients shown to fight stress.

1. RHODIOLA ROSEA

This well-studied adaptogenic herb supports stress relief and fights mental fatigue. It has also been linked to improved mood, providing an uplifting boost in performance and energy.

Rosiridin, one of its active compounds, also helps metabolize serotonin. This is extremely important because serotonin levels can drop due to stress, causing a never-ending spiral!

With Rhodiola Rosea though, serotonin production ramps up. It helps your body and mind stay calm no matter what life throws at you.

Make sure you get enough of this though. The Rhodiola Rosea herbal teas won’t cut it!

2. L-TRYPTOPHAN

This one is impressive for fighting stress…

Tryptophan has been used successfully in the treatment of seasonal affective disorder. It can even act as an important determinant of mood, cognition and behavior.²

Your body absorbs this little amino acid, eventually turning it into the “happiness hormone” serotonin. This makes L-Tryptophan a game-changer for people who feel stressed, exhausted, or mentally worn down.

Add it to your diet for an automatic mood boost!

3. VITAMIN B3

You’ve heard of this before. Yet, most people aren’t getting nearly enough.

Vitamin B3 is an essential vitamin that boosts cerebral circulation and improves cellular energy. Studies show it’s heavily involved in regulating stress hormones and stress functions.³

Honestly, Vitamin B3 is like a baseline vitamin. It’s something we need much more of to keep our entire body healthy.

If you’re feeling stressed, this is the third key ingredient to add to your diet starting today.

4. MAGNESIUM GLYCINATE

The fourth key ingredient to combat stress is Magnesium Glycinate.

This is a “brain powerhouse,” responsible for over 325 processes in the body. It handles everything from your stress response to your sleep.

Including more of this in your diet has been shown to reduce stress in multiple clinical studies. Plus, up to 75% of the population lacks magnesium – another cause of stress!⁴ ⁵ ⁶

5. ZINC GLYCINATE

Finally, adding this fifth ingredient can change your mood faster than flipping on a lightswitch.

Zinc has been shown to increase serotonin uptake in the brain.⁷

Since serotonin determines your mood, Zinc is one of the most important components of a healthy mind.

How To Get All 5 Stress-Fighting Ingredients In 30 Seconds A Day

It’s a hassle to take lots of vitamins, supplements, and superfoods everyday. It’s even more of a hassle to get enough zinc, magnesium, vitamin B3, L-tryptophan, or rhodiola rosea just through food.

In fact, it’s nearly impossible!

That’s why thousands of people are loving this little mood-boosting supplement called Serotonin Brain Food™.

Serotonin Brain Food™ promotes a healthy brain, reduces stress, and increases serotonin production. It’s an open-source supplement that’s third-party tested for chemicals and unhealthy ingredients.

You can think of Serotonin Brain Food™ as a flood of healthy nutrients for your brain – setting the stage for a good mood that lasts all day long.

If you want to try Serotonin Brain Food™ 100% risk-free today, you’ll be getting all 5 key ingredients that help fight stress inside an easy-to-swallow capsule.

Click the button below to see all the 5-star reviews, nutrition label information, and how much Serotonin Brain Food™ can help you.

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References:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412771/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761127/

[6] https://pubmed.ncbi.nlm.nih.gov/19621856/

[7] https://pubmed.ncbi.nlm.nih.gov/15723351/

[8] https://pubmed.ncbi.nlm.nih.gov/26502953/

[9] https://pubmed.ncbi.nlm.nih.gov/19016404/

[10] https://pubmed.ncbi.nlm.nih.gov/31623042/

[11] https://pubmed.ncbi.nlm.nih.gov/22228617/

[12] https://pubmed.ncbi.nlm.nih.gov/27013349/

[13] https://pubmed.ncbi.nlm.nih.gov/20378318/