If you're one of the millions struggling with the rollercoaster of moodiness, negative thoughts and emotions, or you just find yourself experiencing too many "off days" where you don't quite feel like yourself, there's hope.
See, these are all common signs that serotonin is imbalanced.
Leading researchers now believe that serotonin deficiency especially is a key predictor of a wide range of negative emotional states.
Signs you might have a serotonin deficiency might include:
- Depressed mood
- Sleep problems
- Sugar cravings
- Low libido
- Irritability and moodiness
- Digestive issues
Now, if you suffer from any of these symptoms, it may not just be from serotonin deficiency.
We know that there are so many factors that influence our day-to-day emotional states...
However, we also know that restoring serotonin balance back to a functional, healthy level, can drastically improve your physical and psychological symptoms, as well as positive sociability.
But before we get into restoring balance...
What Is Serotonin Exactly?
It's possible you've seen serotonin referred to as the "happy" or "feel-good" molecule.
And that's exactly what it is!
Serotonin is a brain neurotransmitter that helps nudge our minds into a balanced, positive, and hopeful state.
When serotonin levels are optimal...
- Everyday stress bothers us less.
- We're more focused, present, and less distracted.
- The gremlins in our mind stop their chatter and we feel more emotionally-resilient and less self-conscious.
When serotonin is balanced, you're able to breathe easy and think to yourself, "everything is going to be alright" -- and mean it.
You might have heard that over 90% of the body’s serotonin is made in the gut.
This is also true!
But only serotonin produced in the brain can be used by the brain, which is why the brain is the most viable therapeutic target for improving neurotransmitter function and balance.
How To Restore Serotonin Balance
Here are four of the best ways we know of to restore serotonin balance naturally.
Restoring balance of this neurotransmitter can be achieved by modifying your current lifestyle to include more exercise, natural sunlight, positivity and mindfulness, and diet.
None of that matters unless you nourish your body and mind with the right nutrients it needs to optimize serotonin production and metabolism.
Introducing Serotonin Brain Food™
Serotonin Brain Food™ includes the necessary natural ingredients to support optimal serotonin metabolism.
But rather than blindly boost serotonin levels, like many mood-boosting supplements do, we wanted to create something that would safely encourage the body to balance its levels naturally, safely, and reliably.
Not to mention -- daily!
Whether you keep a bottle to reverse the stress of your morning commute, or you keep it on your nightstand to unwind after a long day, Serotonin Brain Food™ is nature's answer to a better mood in 3 capsules or less.