Serotonin Brain Food™ is the first all-natural supplement designed to optimize levels of the neurotransmitter Serotonin.

Serotonin is one of the brain’s most important neurotransmitters. Commonly considered the “happy molecule” serotonin is mainly associated with feelings of happiness, positive mood, mental calmness, and emotional balance.

You should take 2-3 capsules to support a positive mood, during situations of stress or irritability, or as directed by a healthcare practitioner.

You are NOT ingesting the neurotransmitter directly. Like all of our Brain Foods, Serotonin Brain Food™ contains the vitamins, minerals, and amino acids that are involved in the metabolism of that respective neurotransmitter. You are not directly ingesting or manipulating that neurotransmitter. By providing your body the nutrients it needs to metabolize these neurotransmitters, it is able to achieve optimal levels naturally. This method of naturally finding optimal levels also removes the chance of down-regulation, so you can safely take our Brain Foods to achieve and maintain optimal levels of Serotonin for long-term use.

Serotonin functions in many areas throughout the body, most notably in the central nervous system for mood support, and in the gastrointestinal tract for appetite regulation. 

Serotonin was initially found to influence blood vessel constriction, but since the recent popularity of antidepressants like serotonin reuptake inhibitors (SSRIs) we’ve learned that serotonin functions as the brain’s primary “mood equalizer,” regulating mood, memory, social behavior, anxiety, sleep, and learning ability.

Based on the scientific evidence there are 4 best ways to increase serotonin levels naturally: daily exposure to sunlight, positive thinking and mindfulness, exercise, and diet. 

When trying to increase serotonin levels naturally, the best first step is to ensure you deliver the essential vitamins, minerals, and nutrients your body and mind need to support peak serotonin production. 

Serotonin Brain Food™ contains the science-proven raw materials the brain needs to support optimal serotonin synthesis. These include tryptophan, B vitamins, magnesium, and zinc.

Serotonin Syndrome is a group of symptoms that can occur from certain medications or drugs that act on the serotonin pathway, increasing serotonin levels to extremely high amounts. Examples include SSRI’s, SNRI’s, TCAs, and MAOIs.

Symptoms range from mild to severe and include high body temperature, agitation, tremor, sweating, dilated pupils, increased reflexes and diarrhea.

Initial treatment consists of discontinuing medications that may be contributing.

Serotonin is the main neurotransmitter responsible for feelings of happiness and relaxation.

Lower levels of serotonin (serotonin deficiency) are linked with poor mood, depression, and anxiety.

When serotonin levels are at a healthy balance, we are more likely to feel happy, positive, and relaxed in all situations.

For this reason, serotonin is considered a "mood regulator,' directly linking your emotional well-being with the amount of serotonin present in the brain.

Serotonin is a calming neurotransmitter and if you have low levels, you may experience sleep disruptions and sleep disorders such as insomnia. 

Stress is a major contributing factor to low serotonin, which can result in a cycle of disrupted sleep, and mood disturbances like depression, anxiety, or fatigue.

All Natural Stacks are compatible with Serotonin Brain Food.

For greater calm: GABA Brain Food for calmness during the day and anxiety relief.

For motivation and a positive mood: Dopamine Brain Food can be taken with Serotonin for an added dose of motivation and mental drive in addition to a positive mood. 

For an uplifting mood and productivity: CILTEP to feel more focused, productive, and upbeat during the day.