3 New Scientifically Backed Habits for Better Health! [The Stack 007]

Heyo Stackers,

Happy Father’s Day to all the dads out there. At Natural Stacks we’re celebrating all generations of health!

“Any fool can have a child. That doesn’t make you a father. It’s the courage to raise a child that makes you a father.” - Barack Obama

This week’s edition is about having the courage to make a change. Brush your teeth, get a good night’s sleep, and reduce inflammation. These oldie but newbie habits have revived results.

Brush your teeth to postpone Alzheimer's

Science Daily featured a study in which researchers discovered the connection between oral health (gum disease) and Alzheimer’s disease.

  • Researchers discovered the first DNA-evidence that a bacteria found in the mouth produces an enzyme that destroys nerve cells in the brain which can lead to loss of memory and ultimately, Alzheimer’s.
  • They examined 53 people with Alzheimer’s and discovered the enzyme in 96% of the cases.
  • To prevent your risk: brush your teeth and use dental floss. If you have gingivitis and Alzheimer’s runs in your family, take extra precautions to visit your dentist regularly.

Regular sleep schedule benefits metabolic health

Medical News Today featured a study on the benefits of a regular sleep pattern and its impact on metabolism.

  • Researchers looked at the relationship between variability of sleep patten (using ActiGraph wrist watches and sleep diaries) and development of metabolic risk factors in 2,003 people, ages 45 to 84 years old, for an average of six years.
  • Researchers found that for every 1 hour of day-to day variation in bedtime or length of sleep, there was a 27% increased risk of developing metabolic risk factors.
  • Having a regular bedtime (waking up and going to bed at the same time) can help lower your chances of developing risk factors related to the metabolic syndrome (high blood pressure, obesity, and high cholesterol).

READ MORE: 6 Scary Dangers of Sleep Deprivation

Lack of motivation and its relationship to inflammation

A study in Trends in Cognitive Sciences examined how low-grade inflammation could impact motivation and how it may have implications related to depression.

  • Researchers found that low-grade inflammation may lead to a lack of motivation by diminishing dopamine.
  • The reasons for this connection are unclear. One hypothesis is that inflammatory cytokines signal for the body to preserve available energy resources for future actions.
  • Dopamine is the neurotransmitter associated with motivation-related behaviors including confidence, attention, movement, learning, and survival.

Dopamine Brain Food™

Dopamine Brain Food™ is made to improve your drive by supporting natural production of dopamine in your body. Dopamine Brain Food™ is a nootropic stack made from natural ingredients and formulated to support normal neurotransmitter metabolism.

  • L-Phenylalanine and L-Tyrosine: amino acid precursors to dopamine. They must be present in order for the body to create dopamine.
  • Vitamin B6 & Vitamin C: Vitamin B6 helps convert L-Dopa into dopamine and Vitamin C helps convert dopamine into norepinephrine (increasing alertness and attention).
  • Methylation components: methylation allows metabolic reactions to be carried out in the body. Folate, Vitamin B12, and trimethylglycine lend support in the generation of S-adenosyl methionine (SAM-E).

  • Dopamine Brain Food™ helps increase motivation in addition to laser focus, better physical balance, drive and ability to accomplish tasks with reduced brain fog.

    Natural Stacks habitué

    Speaking of habit building and discipline, our featured Stacker this week is Camille, a National Physique Committee (NPC) figure competitor -- one of the largest amateur bodybuilding organizations in the United States.

    Camille prioritizes her body and brain while balancing being a mom and wife. “I had great results and have been using Natural Stacks CILTEP, Serotonin and Dopamine supplements... I use MycoBoost everyday post workout, MycoMind ever afternoon to get me through my late day slump.”

    Using Natural Stacks has helped her achieve more mental clarity in the early morning and afternoons. “As an aging athlete (Camille is in the over 45 age range for the NPC!), it is important to use supplements that work. I know that I’m getting quality products with Natural Stacks.”

    What else we're Stacking…

    - Research confirms gut-brain connection in autism [Science Daily]

    - Both Red and White Meat Raise Cholesterol Levels, Study Finds [Healthline]

    - Parkinson's: New gene therapy shows promise for prevention [Medical News Today]

    - It’s Not Just Winter: You Can Have Seasonal Sadness During Summer, Too [Healthline]

    - Vitamin D may prolong life in people with cancer [Medical News Today]

    Stay groovy & take your supplements,

    -Natural Stacks


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