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Optimal Performance Podcast

Posts tagged "performance"

208 FLOW Meditation With James Brown

208 FLOW Meditation With James Brown

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's...

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207 Optimization Mastery with Organifi Founder Drew Canole

207 Optimization Mastery with Organifi Founder Drew Canole

Massively Powerful Juice, Healing Yourself, Cutting Edge Nutrition And More Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then...

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206 Never Binge Again with Dr. Glenn Livingston

206 Never Binge Again with Dr. Glenn Livingston

Learn this technique and never fall prey to your cravings again Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we had a mental...

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196 Hacking your metabolic code with Angelo Poli of METPRO

196 Hacking your metabolic code with Angelo Poli of METPRO

Here's what you need to know:

• Fad diets in their nature are unsustainable for metabolic progress.

• There's no guarantee that what works for one person will work for another.

• If you've been experimenting with diets, and your weight has been fluctuating for years...your metabolism is confused and out of balance. 

 Time management is everything - something as simple as planning ahead by packing a snack may make the difference of whether you have success or not. 

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