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Optimal Performance Podcast

Posts tagged "Optimal Performance Podcast"

208 FLOW Meditation With James Brown

208 FLOW Meditation With James Brown

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's...

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206 Never Binge Again with Dr. Glenn Livingston

206 Never Binge Again with Dr. Glenn Livingston

Learn this technique and never fall prey to your cravings again Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we had a mental...

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