Here's what you need to know:
• Fad diets in their nature are unsustainable for metabolic progress.
• There's no guarantee that what works for one person will work for another.
• If you've been experimenting with diets, and your weight has been fluctuating for years...your metabolism is confused and out of balance.
• Time management is everything - something as simple as planning ahead by packing a snack may make the difference of whether you have success or not.