211 Better Brain, Better Life With Chris Masterjohn PhD

211 Better Brain, Better Life With Chris Masterjohn PhD

Eating For Neurotransmitter Optimization

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean.

Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs. 

Testing Nurtitional Status - The Ultimate Cheat Sheet 

Link - https://chrismasterjohnphd.com/sean

PROMO CODE: SEAN

In this episode we cover:

•The best foods for neurotransmitter support

•Which nutrients are most critical to a healthy brain

•The importance of testing nutritional approaches for optimal results.

• A comprehensive breakdown for understanding key neurotransmitters.

• Serotonin not a feel good chemical, but a stress coping chemical

• 3 grams of glycine before bed to lower core temp and  get to sleep faster and get deeper sleep

• Biogenic amines

• Dopamine

• Acetylcholine

• Gaba

• Glutamate

• Glycine - eating nose to tail,

• Keto as a fasting-mimicking diet

• Choline for sustained focus

• The role of histamines

• Testing nutritional status  - cheat sheet A system for managing nutritional status. 

• B1,2,3,5, Niacin, ATP and Magnesium, Iron, Copper, Sulfer, Sodium, Glycine,

• The role of endocannabinoids in learning at the edge of our comfort zone

• Supporting the process of methylation with a 23 and me test to determine how much choline you need

• Vitamins and minerals cheat sheet

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211 Better Brain, Better Life With Chris Masterjohn PhD

211 Better Brain, Better Life With Chris Masterjohn PhD

Eating For Neurotransmitter Optimization Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever...

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