Upgrade and Save!

{{ data[0].title }}

${{ data[0].variants[0].price }}${{ data[0].variants[0].compare_at_price}}

209 How To Improve Your Bad Tech Habits with Robert Plotkin

209 How To Improve Your Bad Tech Habits with Robert Plotkin

Hacking Email, Cell, Text and Social Media Use - Mindfully 

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety. 

Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a patent attorney for emerging technology and founder of Technology For Mindfulness

We're all guilty of over-using our phone: when we're not even thinking about it, when waiting in a line, as a reaction to ordinary down-time. 

Thing is, there are simple techniques we can drill in order to break the bad habits we've developed. 

In this episode we cover:

• Techniques to manage our cellphone use like setting limits on apps

• Simplifying the way we use computers to be more productive

• The psychology of using pen and paper for creative brainstorming

• Optimal Email techniques like time-blocking, batching and categories

• A simple technique to prepare yourself before using social media

• A real-time exercise to break unconscious phone grabbing

 

Connect With Us

Follow Sean McCormick

Instagram: https://bit.ly/2UDHX3n

Twitter: http://bit.ly/OPPMacTwitter

Follow Natural Stacks

 

Twitter: http://bit.ly/NsTwitter
Instagram: http://bit.ly/NsInstagram
Facebook: http://bit.ly/NsFacebook

 

 

221 TRU NIAGEN, NAD & Longevity With Rob Fried From Chromadex

221 TRU NIAGEN, NAD & Longevity With Rob Fried From Chromadex

More energy, Better Sleep, Stronger Body, More Efficient Cells,  Rob Fried is the CEO of...

Alon Shabo: CBD Bringing You Closer to Sleep Zen [OPP 164]

Alon Shabo: CBD Bringing You Closer to Sleep Zen [OPP 164]

This week, I talked to Alon Shabo, founder of Sabaidee, a brand new disruptive company taking the CBD oil industry by transparency.
211 Better Brain, Better Life With Chris Masterjohn PhD

211 Better Brain, Better Life With Chris Masterjohn PhD

Eating For Neurotransmitter Optimization Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever...