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208 FLOW Meditation With James Brown

208 FLOW Meditation With James Brown

Delete your meditation apps. Learn to meditate without someone telling you what to do. 

Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good. 

"Meditation helps you make less mistakes."

Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer. 

This is a really fascinating conversation about the usefulness of meditation for busy people. 

James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies.

SIGN UP HERE - https://www.flowmeditation.cc/

USE PROMO CODE: OPTIMAL

In this episode we cover:

• Flow states

• Why FLOW Meditation works better than any app

• How he went from a turbulent life, to calm and happy with meditation

• Differences and similarities between meditation practices

• The different layers of consciousness

 

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