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Optimal Performance Blog by Natural Stacks

How Keto Boosts Brain Health

How Keto Boosts Brain Health

The ketogenic diet increases the use of fat for fuel and dramatically reduces appetite, which is why it may be the most effective weight loss diet of all time[*][*]. Beyond the well-known fat loss benefits of keto, it’s also incredibly...

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Hydrogen Water for Stress Resilience

Hydrogen Water for Stress Resilience

By: Alex Tarnava What is Hydrogen Water? Hydrogen water is simply what that has had hydrogen gas dissolved into it. The end product yields a gas-dissolved solution, similar to carbonation which adds carbon dioxide to make sparkling water, with the...

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