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Artichoke: Benefits, Uses, Safety & Side Effects

Increasingly, doctors and pharmacists are using herbal treatments that would have been familiar to someone from the pre-industrial era. T...

Read Article | 42 min read

Why GABA is one of the Best Supplements for Anxiety and Sleep (Updated: 2018)

Everything you need to know about GABA — what it is, how it works, its benefits, and how it interacts with other substances in the brain.  

Read Article | 23 min read

Turmeric and Curcumin: The Ultimate Guide (Updated: 2018)

Learn about what makes curcumin, the main ingredient in tumeric, a powerful anti-inflammatory which has the potential to prevent many serious health problems.

Read Article | 29 min read