Optimal Performance Blog by Natural Stacks

Posts tagged "wellness"

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

It’s been debated ad nauseam whether or not sugar-free foods and drink that contain sweeteners like sucralose (like Diet Coke) have an effect on the metabolic rate and insulin sensitivity.  A new paper in Cell Metabolism suggests that combining sucralose and carbohydrates impairs...

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Biohacking Your Nervous System with Dr. Ruminder Birk

Biohacking Your Nervous System with Dr. Ruminder Birk

The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...

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