Posts tagged "strength"
The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...
Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...
Re-Framing Tragedies, Energy Systems, and Fitness Truths with Celebrity Trainer Ted Ryce Tragedy is something Ted Ryce knows all to well. But he refuses to let that define him. Instead he applies the lessons from his personal journey to his...
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![Ted Ryce, Celebrity Trainer: Cardio, Energy Systems, and Fitness Myths [OPP 63]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Depositphotos_44080589_m-2015_59ba3200-c679-4c8b-b548-d2d2ff80abf9_1024x1024.jpg?v=1471270782)