Optimal Performance Blog by Natural Stacks

Posts tagged "sleep"

What Is Your Chronotype? Discover Your Best Time To Do Everything

What Is Your Chronotype? Discover Your Best Time To Do Everything

You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...

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Claus Pummer of SAMINA: Creating The World's Healthiest Bed [OPP 98]

Claus Pummer of SAMINA: Creating The World's Healthiest Bed [OPP 98]

You've probably heard that you spend one third of your life asleep in bed.   The average person spends 10 years watching television. And another 10 years working. But that's nothing when it comes to sleep. With an average life...

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