Posts tagged "self improvement"
Depression is a serious mood disorder affecting people of all ages worldwide. It not only makes their daily lives harder, but it also increases the risk of some diseases. In fact, depression has been commonly associated with shortened life...
Athletes do warm-up drills before they hit the court. Musicians run scales and rehearse before performing in front of a crowd. Writers get ideas flowing with prompts and exercises — anything that gets the fingers typing and the words spilling...
The single, most valuable benefit of going for a walk actually has nothing to do with fitness at all. Frankly, walking is one of the least effective ways to lose weight and get in shape. In fact, the International Journal...
As you learned in Part 1 of our conversation with Tait Fletcher, feelings aren't facts. All those anxious emotions and self-sabotaging feelings amount to little else than a drop of water in the pan in the grand scheme of things....
He's six foot four, bald, and has a grizzled pirate beard. He's also a savage opponent on the mat and drinks coffee like its water, but behind this menacing visage is a deeply philosophical individual who is on a mission...
What is biohacking? Biohacking can be a polarizing word. Those identify themselves as biohackers love it, seeing the word as an umbrella term for the many ways we pursue an optimized human experience - including fitness, nutrition, technology, and nature...
We're all for optimization and pushing the limits of human potential. And when that pursuit of better living leads us to methods that combine modern science with nature, we are all ears. David Limacher sheds light (pun intended) on several of...
The Altered States economy is a $4 Trillion industry. By comparison, Russia's GDP is about $2 Trillion. In other words, Americans spend more money than Russia makes every year trying to "get out of our heads" This practice of altering...
Ancestral health is not about romanticizing the caveman. We've come a long way from our humble beginnings - there's no need to regress. Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...
Quick, what's the best advice you've ever received? How about the best books you read last year? Or the 2-3 most valuable things you learned in 2016? These are a few of the rapid-fire questions answered by the Natural Stacks...
If we develop our ability learn, there is no new skill, trait or ability that is outside our grasp. Developing this ability to learn - especially at an accelerated rate - literally makes us limitless. With a little dedication and...
As optimizers we are obsessed with self-improvement. We know there is always something we can do to better ourselves. Whether it’s mental or physical abilities, we all want to be in the best shape and perform at the highest level...
You are a platform. You are a blank slate to which you can add skills. Just as people customize their iPhones, shoes, and computers, we can also upgrade ourselves as human beings. Call it biohacking, growth, self-evolution...I ask you -...
Today's technology has created more connection and more business opportunities than ever before. In our hands we hold powerful devices that put all of the world's discoveries and the collective sum of all the information in the history of the entire...
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![Tait Fletcher on Self-Esteem, 6 Needs of the Soul, Contemplating the Ego/Self [OPP 101]](http://cdn.shopify.com/s/files/1/0269/3025/articles/OPP_101_YT_1024x1024.png?v=1493850524)
![Tait Fletcher on Depression, Balancing Highs & Lows, and Living A Meaningful Life [OPP 100]](http://cdn.shopify.com/s/files/1/0269/3025/articles/OPP_100_YT_1024x1024.png?v=1493587890)
