Optimal Performance Blog by Natural Stacks

Posts tagged "self improvement"

Tait Fletcher on Self-Esteem, 6 Needs of the Soul, Contemplating the Ego/Self [OPP 101]

Tait Fletcher on Self-Esteem, 6 Needs of the Soul, Contemplating the Ego/Self [OPP 101]

As you learned in Part 1 of our conversation with Tait Fletcher, feelings aren't facts. All those anxious emotions and self-sabotaging feelings amount to little else than a drop of water in the pan in the grand scheme of things....

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Tait Fletcher on Depression, Balancing Highs & Lows, and Living A Meaningful Life [OPP 100]

Tait Fletcher on Depression, Balancing Highs & Lows, and Living A Meaningful Life [OPP 100]

He's six foot four, bald, and has a grizzled pirate beard. He's also a savage opponent on the mat and drinks coffee like its water, but behind this menacing visage is a deeply philosophical individual who is on a mission...

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Biohacker Summit 2017: Memory Upgrades, Wild Foods, and Thermogenesis with Mattias Ribbing and Teemu Arina

Biohacker Summit 2017: Memory Upgrades, Wild Foods, and Thermogenesis with Mattias Ribbing and Teemu Arina

What is biohacking? Biohacking can be a polarizing word. Those identify themselves as biohackers love it, seeing the word as an umbrella term for the many ways we pursue an optimized human experience - including fitness, nutrition, technology, and nature...

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How to Use Nature, Sunlight, and Any Climate to Improve Health & Wellness

How to Use Nature, Sunlight, and Any Climate to Improve Health & Wellness

We're all for optimization and pushing the limits of human potential. And when that pursuit of better living leads us to methods that combine modern science with nature, we are all ears. David Limacher sheds light (pun intended) on several of...

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Stealing Fire Interview: Jamie Wheal on Altered States for Peak Performance

Stealing Fire Interview: Jamie Wheal on Altered States for Peak Performance

The Altered States economy is a $4 Trillion industry. By comparison, Russia's GDP is about $2 Trillion. In other words, Americans spend more money than Russia makes every year trying to "get out of our heads" This practice of altering...

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Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral health is not about romanticizing the caveman.  We've come a long way from our humble beginnings - there's no need to regress.  Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...

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Natural Stacks Shares Top Books, Advice and Secrets for Success

Natural Stacks Shares Top Books, Advice and Secrets for Success

Quick, what's the best advice you've ever received? How about the best books you read last year? Or the 2-3 most valuable things you learned in 2016? These are a few of the rapid-fire questions answered by the Natural Stacks...

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