Optimal Performance Blog by Natural Stacks

Posts tagged "productivity"

What Is Your Chronotype? Discover Your Best Time To Do Everything

What Is Your Chronotype? Discover Your Best Time To Do Everything

You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...

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Shane Stott: Hacking Time Management, Boundaries, and Happiness Advice From A Serial Entrepreneur [OPP 66]

Shane Stott: Hacking Time Management, Boundaries, and Happiness Advice From A Serial Entrepreneur [OPP 66]

Shane Stott runs two businesses, manages nearly 50 people, has written 2 books - AND he has a 1 -year-old son. How does he get it all done? That's why he's on the Optimal Performance Podcast. Hacking Time Management, Boundaries,...

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