Optimal Performance Blog by Natural Stacks

Posts tagged "Primal"

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral health is not about romanticizing the caveman.  We've come a long way from our humble beginnings - there's no need to regress.  Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...

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Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

We love Bone Broth. Our friends at Kettle & Fire make the first commercially produced certified grass-fed bone broth in the world. So we asked their co-founder Justin Mares to come on the OPP to help us create the Ultimate...

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Mark Sisson: Burn More Fat and Become A Fat-Burning Beast [OPP 49]

Mark Sisson: Burn More Fat and Become A Fat-Burning Beast [OPP 49]

Burn More Fat with Mark Sisson Mark Sisson is a leader in the health and fitness community. Mark is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement - also referred to as...

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