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Optimal Performance Blog by Natural Stacks

Posts tagged "podcast"

63 Lessons For Life, Health, Business and Success

63 Lessons For Life, Health, Business and Success

There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...

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Tom Bilyeu and Jason McKeown: Groundbreaking Fat Reduction Technology [OPP 137]

Tom Bilyeu and Jason McKeown: Groundbreaking Fat Reduction Technology [OPP 137]

The world's leading neuroscientists think they have discovered the secret to fat loss. They're using these scientific discoveries to create a groundbreaking technology that can reduce body fat levels without changing a person's exercise habits or diet. It's all about...

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NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...

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Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...

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What Is Your Chronotype? Discover Your Best Time To Do Everything

What Is Your Chronotype? Discover Your Best Time To Do Everything

You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...

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Chris Dancy: Discover What Your Phone Reveals About You [OPP 114]

Chris Dancy: Discover What Your Phone Reveals About You [OPP 114]

As technology evolves, cell phones are becoming an increasingly critical part of our lives. According to this March 2017 report in TechCrunch, the average US citizen spends 5 hours a day on their mobile phone. Everything from social interaction and online...

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Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...

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Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]

Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]

"Coffee absorbs freon. If you store your coffee in the refrigerator, you're drinking freon. Don't store your coffee in the fridge. Please. Please, don't store your coffee in the refrigerator." - Lacie Mackey, co-founder Caveman Coffee  Who is Lacie Mackey? Lacie...

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Sweden Biohacker Summit Hot Seat Podcast

Sweden Biohacker Summit Hot Seat Podcast

I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and...

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Tony Jeffries on Success in Competition, Business, and Life [OPP 103]

Tony Jeffries on Success in Competition, Business, and Life [OPP 103]

Olympian Tony Jeffries has accomplished a feat few others have - or will. Representing his country at the highest level, he's persevered through 8 years of training, taken thousands of punches (literally), and kept moving forward - ultimately standing on the...

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CVAC: The Ultimate Recovery and Wellness Tool You've Never Heard Of [OPP 99]

CVAC: The Ultimate Recovery and Wellness Tool You've Never Heard Of [OPP 99]

Sensory deprivation tanks have gained in popularity over the last several years as a tool for athletes to visualize future sports performance, recover from physical exercise, or simply unplug from the noise of the busy world we live in and...

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