Posts tagged "podcast"
With all the information available to us in this internet age, it's easy to be confused by contradicting opinions or simply be so overwhelmed that you don't know where to start. Craving The Truth provides simple, science-backed nutrition advice that...
There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...
The world's leading neuroscientists think they have discovered the secret to fat loss. They're using these scientific discoveries to create a groundbreaking technology that can reduce body fat levels without changing a person's exercise habits or diet. It's all about...
Meet Dr. Michael Murray A Naturopathic Doctor, Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. He is a graduate, former faculty member, and serves on...
Is Cancer a Metabolic (Mitochondrial) Disease? Our guest on the OPP today, Dr. Thomas Seyfried says it is. Dr. Thomas Seyfried is a leading cancer researcher, Biology professor at Boston College and author of the book Cancer as a...
Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...
I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...
The vaccine debate may be the most polarizing topic in the medical community today. The first ten seconds of this podcast recording proved that to me as the Director of Public Health at Yale, Dr. David Katz refused to debate...
Mind Pump Media meets Optimal Performance Podcast for an epic slice of "podcasting magic". Who is Mind Pump Media? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking...
You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...
50% of all Olive Oil sold in the US is fake. No, 69% of Olive Oils tested are fake. Wait, Dr. Oz said 80% are fake. In the last 6 years, everyone from Dr. Mercola to the New York Times...
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Why is this true? Why doesn't motivation last? Why can we go to Tony Robbins conference on Saturday, get...
As technology evolves, cell phones are becoming an increasingly critical part of our lives. According to this March 2017 report in TechCrunch, the average US citizen spends 5 hours a day on their mobile phone. Everything from social interaction and online...
In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...
"Coffee absorbs freon. If you store your coffee in the refrigerator, you're drinking freon. Don't store your coffee in the fridge. Please. Please, don't store your coffee in the refrigerator." - Lacie Mackey, co-founder Caveman Coffee Who is Lacie Mackey? Lacie...
I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and...
What does every high achiever know? That change, growth, and progress all hinge on behaviors, not results. The secret lies in creating a repeatable system for delivery. On this week's OPP, health and fitness expert Adam Von Rothfelder shares his...
Olympian Tony Jeffries has accomplished a feat few others have - or will. Representing his country at the highest level, he's persevered through 8 years of training, taken thousands of punches (literally), and kept moving forward - ultimately standing on the...
These days it seems like any illness or heath condition you can think of can somehow be traced back to the gut. Whether or not it's actually true is another story. Once you open up the conversation and start saying...
Sensory deprivation tanks have gained in popularity over the last several years as a tool for athletes to visualize future sports performance, recover from physical exercise, or simply unplug from the noise of the busy world we live in and...
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![Tom Bilyeu and Jason McKeown: Groundbreaking Fat Reduction Technology [OPP 137]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Modius-Health_1024x1024.jpg?v=1504540446)
![Dr. Jack Wolfson: The Vaccine Debate: Vaccines, Autism, and the Vaxxed Documentary [OPP 125]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Vaccine_1024x1024.jpg?v=1501076559)
![Mind Pump Media on Optimal Performance Podcast [OPP 121]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Mind_Pump_Media-min_1024x1024.jpg?v=1499872427)
![Chris Dancy: Discover What Your Phone Reveals About You [OPP 114]](http://cdn.shopify.com/s/files/1/0269/3025/articles/adrian-sava-184734_1024x1024.jpg?v=1497800401)
![Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]](http://cdn.shopify.com/s/files/1/0269/3025/articles/jez-timms-48940_1024x1024.jpg?v=1497022372)
![Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]](http://cdn.shopify.com/s/files/1/0269/3025/articles/nick-karvounis-156086_1024x1024.jpg?v=1496258567)
![Tony Jeffries on Success in Competition, Business, and Life [OPP 103]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Screen_Shot_2017-05-10_at_10.32.20_PM_1024x1024.png?v=1494469969)
![CVAC: The Ultimate Recovery and Wellness Tool You've Never Heard Of [OPP 99]](http://cdn.shopify.com/s/files/1/0269/3025/articles/OPP_99_IG_1_1024x1024.png?v=1493588384)