Optimal Performance Blog by Natural Stacks

Posts tagged "podcast"

63 Lessons For Life, Health, Business and Success

Sep 18, 2017

Filed under: 5 Second Rule,  brain,  Brendon Burchard,  Dr. Daniel Amen,  health,  Jocko Willinck,  Les Brown,  Mel Robbins,  memory,  mindset,  motivation,  podcast,  success

63 Lessons For Life, Health, Business and Success

There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...

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Tom Bilyeu and Jason McKeown: Groundbreaking Fat Reduction Technology [OPP 137]

Sep 06, 2017

Filed under: body fat,  fat loss,  hormones,  hypothalamus,  Jason McKeown,  leptin,  MODIUS,  NASA,  neuroscience,  Neurovalens,  podcast,  set point,  Tom Bilyeu,  vestibular stimulation

Tom Bilyeu and Jason McKeown: Groundbreaking Fat Reduction Technology [OPP 137]

The world's leading neuroscientists think they have discovered the secret to fat loss. They're using these scientific discoveries to create a groundbreaking technology that can reduce body fat levels without changing a person's exercise habits or diet. It's all about...

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NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Aug 03, 2017

Filed under: Alzheimer's,  BDNF,  brain health,  brain imaging,  cognitive decline,  Dr. Cyrus Raji,  health,  MRI,  podcast

NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...

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Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

Jul 31, 2017

Filed under: algae,  blue-green algae,  Catharine Arnston,  chlorella,  Energy Bits,  greens,  health,  nutrition,  podcast,  spirulina

Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...

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Chris Davis and Impossible Foods: The Truth About Impossible Foods, Meat Alternatives, and Feeding The World [OPP 122]

Jul 17, 2017

Filed under: factory farming,  fake meat,  GMO,  health,  impossible foods,  lab meat,  podcast,  world hunger

Chris Davis and Impossible Foods: The Truth About Impossible Foods, Meat Alternatives, and Feeding The World [OPP 122]

The New York Times calls it the $325,000 burger. National Geographic calls it the petri-dish burger. Impossible Foods calls their vegetarian "meat" the Impossible Burger. These pioneering burgers go by many names and they have mainstream media in a frenzy, clamoring to...

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What Is Your Chronotype? Discover Your Best Time To Do Everything

Jun 29, 2017

Filed under: Bear chronotype,  chronotype,  Dolphin chronotype,  Dr. Michael Breus,  focus,  Lion chronotype,  Podcast,  productivity,  sleep,  The Power of When,  Wolf chronotype

What Is Your Chronotype? Discover Your Best Time To Do Everything

You're either a lion, bear, wolf or dolphin. According to Dr. Michael Breus, aka, The Sleep Doctor and author of The Power of When, understanding your individual chronotype, aka your sleep animal, can help you understand your nature and show...

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Chris Dancy: Discover What Your Phone Reveals About You [OPP 114]

Jun 19, 2017

Filed under: biohacking,  Chris Dancy,  mindful cyborg,  mindfulness,  Phone Palmistry,  phones,  Podcast,  time,  World's most connected man

Chris Dancy: Discover What Your Phone Reveals About You [OPP 114]

As technology evolves, cell phones are becoming an increasingly critical part of our lives. According to this March 2017 report in TechCrunch, the average US citizen spends 5 hours a day on their mobile phone. Everything from social interaction and online...

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Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

Jun 12, 2017

Filed under: chili,  Eat Play Crush,  healthy recipes,  liver,  Mary Shenouda,  offal,  organ meats,  Paleo,  PaleoChef,  Phat Fudge,  Podcast

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...

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Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]

Jun 01, 2017

Filed under: Caveman Coffee,  coffee,  crossfit,  health,  Hollywood,  Lacie Mackey,  open source,  podcast,  testing,  toxins

Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]

"Coffee absorbs freon. If you store your coffee in the refrigerator, you're drinking freon. Don't store your coffee in the fridge. Please. Please, don't store your coffee in the refrigerator." - Lacie Mackey, co-founder Caveman Coffee  Who is Lacie Mackey? Lacie...

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