Posts tagged "performance"
Many people, including athletes, are thriving on the ketogenic diet. It seems like every week, we hear a new story of someone using the ketogenic diet to expand the boundaries of human potential - stories like this guy who just...
The single, most valuable benefit of going for a walk actually has nothing to do with fitness at all. Frankly, walking is one of the least effective ways to lose weight and get in shape. In fact, the International Journal...
Sensory deprivation tanks have gained in popularity over the last several years as a tool for athletes to visualize future sports performance, recover from physical exercise, or simply unplug from the noise of the busy world we live in and...
Cordyceps mushrooms have been touted as a natural performance enhancing supplement due to it’s ability to increase ATP production and improve endurance during exercise. How can a simple mushroom deliver benefits that range from vitality and longevity, to increased energy...
How much of an asset are YOU? Self defense. Night-time navigation skills. Rappelling from 100' ledges. Marksmanship - with handguns and rifles. Butchering wild game. Grappling, striking, and close quarters combat - all taught by Special Forces Operators. Welcome to...
Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...
Jakob Gollon was the architect of one of the biggest upsets in the history of March Madness. Playing in a real life David vs. Goliath matchup, he led Mercer to victory of Duke in 2014. In the brightest spotlight on...
Luis Angel is the Memory Master and Memory coach who recently became the first winner of FOX's SuperHuman TV show. Luis joins us on the Optimal Performance Podcast to share the techniques that helped him - and can help...
3 times in the last 2 months we’ve seen news reports of other supplements and protein powders fail to meet label claims after independent tests. From sugar spiking to missing protein, the FDA and other investigatory labs have exposed a...
This week's edition of Research Roundup showcases more cool research that shows the mushroom sugar "trehalose is Elixir of Life" for cells during stressful conditions and Vitamin C, when taken after alcohol consumption, reduces alcohol-related performance dips. MUSHROOM SUGAR TREHALOSE...
Nootropics are enjoying their day in the sun. Bradley Cooper’s Limitless experience in 2011 was enough to make plenty of people think twice. ScarJo’s Lucy took it to a whole new level. But, what if you could access a...
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