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Optimal Performance Blog by Natural Stacks

Posts tagged "paleo"

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...

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Sweden Biohacker Summit Hot Seat Podcast

Sweden Biohacker Summit Hot Seat Podcast

I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and...

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Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral health is not about romanticizing the caveman.  We've come a long way from our humble beginnings - there's no need to regress.  Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...

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