Optimal Performance Blog by Natural Stacks

Posts tagged "paleo"

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...

Read more...

Sweden Biohacker Summit Hot Seat Podcast

Sweden Biohacker Summit Hot Seat Podcast

I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and...

Read more...

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral Health: 10 Ways To Optimize Our Health Through Ancestral Wisdom

Ancestral health is not about romanticizing the caveman.  We've come a long way from our humble beginnings - there's no need to regress.  Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...

Read more...

Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

We love Bone Broth. Our friends at Kettle & Fire make the first commercially produced certified grass-fed bone broth in the world. So we asked their co-founder Justin Mares to come on the OPP to help us create the Ultimate...

Read more...

Mark Sisson: Burn More Fat and Become A Fat-Burning Beast [OPP 49]

Mark Sisson: Burn More Fat and Become A Fat-Burning Beast [OPP 49]

Burn More Fat with Mark Sisson Mark Sisson is a leader in the health and fitness community. Mark is the bestselling author of The Primal Blueprint and one of the leading voices of the Evolutionary Health Movement - also referred to as...

Read more...

Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens are vegetarians. At least, that's what we would think if we believed the multitude of egg cartons on the shelves of our local grocery store. Hopefully you think for yourself, and upon doing so - you recall that chickens actually...

Read more...