Optimal Performance Blog by Natural Stacks

Posts tagged "nutrition"

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

It’s been debated ad nauseam whether or not sugar-free foods and drink that contain sweeteners like sucralose (like Diet Coke) have an effect on the metabolic rate and insulin sensitivity.  A new paper in Cell Metabolism suggests that combining sucralose and carbohydrates impairs...

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