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Posts tagged "mood"
In this article we shed light on the different types of stress we all face, then suggest some ways to keep it in check.
When you're weighed down by negative thoughts and emotions, it can feel like relief is an eternity away. Here are 10 natural mood boosters to gently nudge your brain chemistry back to a balanced, positive state in just minutes.
Athletes do warm-up drills before they hit the court. Musicians run scales and rehearse before performing in front of a crowd. Writers get ideas flowing with prompts and exercises — anything that gets the fingers typing and the words spilling...
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Why is this true? Why doesn't motivation last? Why can we go to Tony Robbins conference on Saturday, get...
"Sitting is the new smoking." - Center for Disease Control It should come as no surprise that posture - the position of our skeletons - has a tremendous impact on musculoskeletal health. But fewer people are aware that the positions...
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