Posts tagged "mood"
Oats are one of the most nutritious foods there are and their health benefits have been confirmed time and time again, plus, they make a delicious meal. But, did you know that the extracts derived from the green straws of...
Depression is one of the most common mood disorders nowadays, and it’s about so much more than just being sad or being in a bad mood. It encompasses a wide range of emotions that negatively impact the individual and cause...
When you're weighed down by negative thoughts and emotions, it can feel like relief is an eternity away. Here are 10 natural mood boosters to gently nudge your brain chemistry back to a balanced, positive state in just minutes.
Athletes do warm-up drills before they hit the court. Musicians run scales and rehearse before performing in front of a crowd. Writers get ideas flowing with prompts and exercises — anything that gets the fingers typing and the words spilling...
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Why is this true? Why doesn't motivation last? Why can we go to Tony Robbins conference on Saturday, get...
"Sitting is the new smoking." - Center for Disease Control It should come as no surprise that posture - the position of our skeletons - has a tremendous impact on musculoskeletal health. But fewer people are aware that the positions...
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