Optimal Performance Blog by Natural Stacks

Posts tagged "mental performance"

Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

"Anxiety, sadness, anger - all of the common struggles and challenges in human life stem from failures of the brain to regulate itself" - Bill Harris It's the pre-frontal cortex versus the limbic system. In this age-old battle between immediate...

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Boost Focus Immediately with Music (Backed by Neuroscience)

Boost Focus Immediately with Music (Backed by Neuroscience)

Still listening to Pandora or Spotify while working? If you answered yes, it's time for an upgrade. Backed by neuroscience and 13 years of music creation, Brainfm's co-founders have created music that noticeably - and measurably - improves focus, reduces stress,...

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How Navy SEALs Are Using Float Tanks To Treat Concussions

How Navy SEALs Are Using Float Tanks To Treat Concussions

Retired Navy SEALs Jeff Nichols and Alex Oliver are at the forefront of concussion treatment, using sensory deprivation, or float tanks, to help rewire the brain, treat concussion symptoms, and accelerate learning. Together Jeff Nichols and Alex Oliver own Virginia...

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Optimizing Mood with Abelard Lindsey

Optimizing Mood with Abelard Lindsey

Natural Stacks researcher and product developer, Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food on Episode #22 of the Optimal Performance Podcast. Abelard Lindsey, the creator of CILTEP, Dopamine Brain Food and...

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