Posts tagged "mental performance"
Smart drugs, or nootropics, whether synthetic or natural, are gaining increasing popularity due to their positive effects on cognitive function and mental capabilities, as well as the fact they enhance brain health. Noopept is one such supplement well worth looking...
Here’s what a new study finds on its role on neurotransmitters... Got coffee? Let’s start this by saying that caffeine is surely a big part of our lives. Whether you get your daily dose from coffee or tea, or even...
There are many types of nootropics available on the market today, and all of them do their job well and make life a little easier when it comes to cognitive efforts - it’s just a matter of finding the right...
Here’s what a new study has found… Physical activity may be all the craze nowadays, but actually, not many people work out on a global level. The way the world works today almost sets us up for failure: most of...
Dementia is one of the most common diseases in the 21st century that impairs the quality of life of millions of people worldwide. Research shows that in 2017, nearly 50 million people were suffering from dementia, and this number is...
In the 21st-century, life expectancy is much higher than it was in the past. However, this also means that humans are at an increased risk of age-related diseases, like cognitive decline. Cognitive decline is a complex process that depends on...
As you may already know, green tea is made from the leaves and buds of the Camellia sinensis plant, and it’s a big part of Asian culture. Green tea contains many different types of flavonoids and polyphenols that lend it...
Whether you enjoy garlic and its pungent aroma, or can’t stand it and avoid it at all costs, one thing is for certain - garlic is one of the most nutritious foods with many health benefits. Garlic (Allium sativum) belongs...
Burning bush (Euonymus alatus) is a flowering plant that belongs to the staff-vine family commonly found in parks and gardens in Japan, Korea, and central and northern China. It’s a well-known ornamental plant with a purplish-scarlet red color of the...
A recently published study in the special edition of the journal Antioxidants, called Antioxidants of Natural Product found that one species of green algae has the potential to improve memory. Green algae are known to be superfoods. They’re rich in...
Learning and memory are some of the most important cognitive processes, and it’s no wonder that when they become impaired, the quality of life is significantly reduced. For example, age-related cognitive decline can range from mild impairment to a more...
There are numerous types of neurodegenerative diseases, which despite their diversity, often share the same causes. Neurodegeneration is thought to occur because of neuronal loss in specific brain areas caused by oxidative stress. The increased formation of free radicals often...
Sage (Salvia) is an aromatic herb from the mint family and it has around 900 species all over the world. Historically, since Ancient Greece and Rome, it has been one of the most popular and widely used herbs for medicinal...
If you already take your daily dose of fish oil like clockwork, congratulations, you're ahead of the curve. But if you really want to support your body and mind with the most powerful and beneficial impact, you might want to...
Meet Paul Reddick Like the Leaning Tower of Pisa, we can only go as high as our foundation will allow. If we are to grow into the people we seek to be, we must work on ourselves - and Paul...
The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...
Gamma aminobutyric acid, or GABA as it is widely known, is our body's inhibitory neurotransmitter. That's a fancy way of saying it's the brakes for our constantly "on-the-go" minds. It's role is to counter the excitatory compounds in our brain,...
What if your life was a never-ending series of awe-inspiring adventures? How would you like to wake up with a new sun every day? A new adventure... Rock climbing on Monday. Snowboarding on Tuesday. Big game hunting or fishing on...
"The battle is won (and lost) in the mind." - paraphrasing Sun Tzu in, The Art of War. There is no doubt that our mindset plays a crucial role in how we experience the world. Fortunately, we have many tools at...
Quick, what's the best advice you've ever received? How about the best books you read last year? Or the 2-3 most valuable things you learned in 2016? These are a few of the rapid-fire questions answered by the Natural Stacks...
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