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Posts tagged "mental performance"
Sage (Salvia) is an aromatic herb from the mint family and it has around 900 species all over the world. Historically, since Ancient Greece and Rome, it has been one of the most popular and widely used herbs for medicinal...
If you already take your daily dose of fish oil like clockwork, congratulations, you're ahead of the curve. But if you really want to support your body and mind with the most powerful and beneficial impact, you might want to...
![Paul Reddick on Leadership, Values, Motivational Mistakes and Your 567 [OPP 144]](http://cdn.shopify.com/s/files/1/0269/3025/articles/davide-ragusa-2178_1024x594.jpg?v=1509118511)
Meet Paul Reddick Like the Leaning Tower of Pisa, we can only go as high as our foundation will allow. If we are to grow into the people we seek to be, we must work on ourselves - and Paul...
The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...
Gamma aminobutyric acid, or GABA as it is widely known, is our body's inhibitory neurotransmitter. That's a fancy way of saying it's the brakes for our constantly "on-the-go" minds. It's role is to counter the excitatory compounds in our brain,...
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