Optimal Performance Blog by Natural Stacks

Posts tagged "mental performance"

Biohacking Your Nervous System with Dr. Ruminder Birk

Biohacking Your Nervous System with Dr. Ruminder Birk

The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...

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Natural Stacks Shares Top Books, Advice and Secrets for Success

Natural Stacks Shares Top Books, Advice and Secrets for Success

Quick, what's the best advice you've ever received? How about the best books you read last year? Or the 2-3 most valuable things you learned in 2016? These are a few of the rapid-fire questions answered by the Natural Stacks...

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