Optimal Performance Blog by Natural Stacks

Posts tagged "mental health"

Research Studies Connection Between Depression and Anxiety, and Dietary Choices in College Students

Research Studies Connection Between Depression and Anxiety, and Dietary Choices in College Students

College students are faced with significant life changes that involve structural changes in their environment, their social life, and their professional life. They’re faced with more demands from various directions, which usually require an increased responsibility and independence. In other...

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5 Ways Gratitude Changes our Brains

5 Ways Gratitude Changes our Brains

Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...

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