Posts tagged "meditation"
The single, most valuable benefit of going for a walk actually has nothing to do with fitness at all. Frankly, walking is one of the least effective ways to lose weight and get in shape. In fact, the International Journal...
Our brainwave profile and our daily experience of the world are inseparable. Fortunately for folks like us who wish vibrate at higher levels, there is a combination of ancient practices and new technology, through which we can train our brains...
"Anxiety, sadness, anger - all of the common struggles and challenges in human life stem from failures of the brain to regulate itself" - Bill Harris It's the pre-frontal cortex versus the limbic system. In this age-old battle between immediate...
Catch Sean McCormick, owner of Float Seattle and Float Bellevue on Episode 004 of the Optimal Performance podcast. He and host Ryan Munsey talk about floating, entering theta state to hack mental performance, and using float tanks to speed physical...
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