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Posts tagged "magnesium"

Magnesium Glycinate Benefits: Maximizing Health, Performance and Brain Function

Apr 16, 2019

No matter which way you cut it, magnesium supplementation is a great place to start when it comes to being at your best mental and physical health.

Magnesium - Which type Should You Supplement for Maximum Benefits? (2019 Update)

Feb 19, 2019

Filed under: magnesium

Magnesium - Which type Should You Supplement for Maximum Benefits? (2019 Update)

Magnesium is the fourth most common element in the earth. It’s also the fourth most common mineral in your body - essential for the biochemical reactions of around 350 of your enzymes. This means that you have to consume...

5 Supplements To Replace Your Multivitamin

May 01, 2017

Filed under: biohacking, Brain health, Cognition, CoQ10, Creatine, Fish Oil, Health, Magnesium, Protein, Science, Supplements, Vitamin, Vitamin D

5 Supplements To Replace Your Multivitamin

Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...

Sean McCormick: Floating, Theta States & Recovery [OPP 4]

Jun 17, 2015

Filed under: balance, breathing, calm, Float Seattle, float tanks, floating, flow state, magnesium, meditation, recovery, relaxation, Sean McCormick, theta, theta states

Sean McCormick: Floating, Theta States & Recovery [OPP 4]

Catch Sean McCormick, owner of Float Seattle and Float Bellevue on Episode 004 of the Optimal Performance podcast. He and host Ryan Munsey talk about floating, entering theta state to hack mental performance, and using float tanks to speed physical...