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Posts tagged "magnesium"
No matter which way you cut it, magnesium supplementation is a great place to start when it comes to being at your best mental and physical health.
Magnesium is the fourth most common element in the earth. It’s also the fourth most common mineral in your body - essential for the biochemical reactions of around 350 of your enzymes. This means that you have to consume...
Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...
![Sean McCormick: Floating, Theta States & Recovery [OPP 4]](http://cdn.shopify.com/s/files/1/0269/3025/articles/float-seattle-sean-mccormick_600x348.jpg?v=1457224394)
Catch Sean McCormick, owner of Float Seattle and Float Bellevue on Episode 004 of the Optimal Performance podcast. He and host Ryan Munsey talk about floating, entering theta state to hack mental performance, and using float tanks to speed physical...
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