Optimal Performance Blog by Natural Stacks

Posts tagged "lchf diet"

Is The Keto Flu A Real Thing?

Is The Keto Flu A Real Thing?

The “Keto flu” is a term for the symptoms that occur when your body is going into Ketosis. The “flu” happens in part because of carbohydrate withdrawal, and is in part the result of a drop in electrolytes which happens naturally as water weight is lost.  

Recommended Reading:

- Read the Beginner's Guide to Low-Carb High Fat DIets

- Learn the 3 steps to achieve ketosis as fast as possible

- Listen to ketosis expert Dom D'Agostino talk about the health benefits of ketosis, exercise compatibility, and how to boost metabolic flexibility.