Diets low in carbohydrates and high in fats have become increasingly popular as a means for people to lose significant amounts of weight in a relatively short amount of time. By now, most of you are probably familiar with the...
Posts tagged "lchf diet"
The “Keto flu” is a term for the symptoms that occur when your body is going into Ketosis. The “flu” happens in part because of carbohydrate withdrawal, and is in part the result of a drop in electrolytes which happens naturally as water weight is lost.
- Read the Beginner's Guide to Low-Carb High Fat DIets
- Learn the 3 steps to achieve ketosis as fast as possible
- Listen to ketosis expert Dom D'Agostino talk about the health benefits of ketosis, exercise compatibility, and how to boost metabolic flexibility.