Optimal Performance Blog by Natural Stacks

Posts tagged "healthy recipes"

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

Mary Shenouda The Paleo Chef: How to Make Organ Meats Taste Good [OPP 112]

In the health world, especially the Paleo space, organ meats are the new Taco Tuesday. You've likely heard how organ meats are the healthiest, most nutrient rich cuts of any meat. Maybe you know the tradition of our ancestral hunter-gatherers...

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3 Easy and Healthy Mushroom Tea Recipes

3 Easy and Healthy Mushroom Tea Recipes

Mushroom teas are one of the fastest growing trends in the health and fitness communities. However, health tonics featuring medicinal mushrooms are nothing new. They've been used in Native American, Russian, and Asian cultures for centuries as longevity and immortality...

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Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

Justin Mares of Kettle & Fire: The Ultimate Bone Broth Bible [OPP 53]

We love Bone Broth. Our friends at Kettle & Fire make the first commercially produced certified grass-fed bone broth in the world. So we asked their co-founder Justin Mares to come on the OPP to help us create the Ultimate...

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Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens Aren't Vegetarians: The Truth About Inferior Grain-Fed Eggs

Chickens are vegetarians. At least, that's what we would think if we believed the multitude of egg cartons on the shelves of our local grocery store. Hopefully you think for yourself, and upon doing so - you recall that chickens actually...

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