Posts tagged "health"
Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...
I love coffee. And I don't know about you, but what used to be one cup of coffee soon became two, and what is now two might turn into three before the end of the week. This incremental process of...
"People recognize that BPA is bad, but what a lot of people don't know is that it's bad because it acts like estrogen in your body." As a kid, I was always told that BPA should be avoided whenever possible....
A traumatic brain injury (TBI) occurs every 23 seconds. Over 2.5 million people show up in emergency rooms every year with suspected brain injuries. It's not just the TBI that are causing harm. 90% of these cases are false alarms...
If you’re like most people, you probably think of stress as something entirely negative. You get stressed out from clocking too many hours at work. Stressed from not sleeping enough. Stressed from the day-to-day tasks and obligations that characterize life...
Christine Rosche is a gut health expert with 25 years experience and she is helping me optimize my gut microbiome thorough a revolutionary Gut Test. We document my experience and show you the details of the test on this week's...
Our brain starts aging at 24 A new study at Simon Fraser University shows that cognitive-motor decline in reaction times begins in early adulthood, as early as age 24. [1] This means that your reaction and reflexes begin to slow...
Get an accurate look at your brain's chemistry with this FREE Neurotransmitter Test as part of our March Giveaway! Free Neurotransmitter Test Giveaway In addition to the Neurotransmitter Test, our Winner will also receive: 1 Natural Stacks Mental Performance...
The Watchdog Series is back. This time, we're highlighting the unethical use of synthetic curcumin made from petroleum products. That's right, some shady supplement companies are hiding petroleum in "health-products" and calling it curcumin. Taking turmeric or curcumin? Here's what you...
Gamma aminobutyric acid, or GABA as it is widely known, is our body's inhibitory neurotransmitter. That's a fancy way of saying it's the brakes for our constantly "on-the-go" minds. It's role is to counter the excitatory compounds in our brain,...
You asked for it...Natural Stacks delivered! We're giving away a FREE Blood Test from our friends at Better Lab Tests Now that measures 144 key health biomarkers. This is the official entry page. Enter below. 144 Item BioMarker Blood Test...
Ancestral health is not about romanticizing the caveman. We've come a long way from our humble beginnings - there's no need to regress. Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...
St. John’s Wort (Hypericum perforatum) is an herbal supplement that is commonly used for mood enhancing effects by those experiencing depression-like symptoms. Research inconclusive on St. John’s Wort - one of the most purchased herbal products in US St. John’s...
Success leaves footprints. One of the fastest ways to succeed in any endeavor is to look for patterns shared by those who have succeeded before us. Dr. Cate Shanahan took this approach in writing her book Deep Nutrition: Why Your...
Cordyceps mushrooms have been touted as a natural performance enhancing supplement due to it’s ability to increase ATP production and improve endurance during exercise. How can a simple mushroom deliver benefits that range from vitality and longevity, to increased energy...
You’re going to eat. And you're probably going to season your food. You might as well use this as an opportunity to “stack” some extra health benefits. Think about it...you’re doing it anyway. It might as well make you better. 5...
The medicinal mushroom industry is lying to you. Medicinal mushrooms are one of the biggest and fastest growing trends in natural health and wellness today. With good reason. Mushrooms have been shown to boost immunity, increase Nerve Growth Factor, and...
As optimizers we are obsessed with self-improvement. We know there is always something we can do to better ourselves. Whether it’s mental or physical abilities, we all want to be in the best shape and perform at the highest level...
Our Chief Optimizer, Ryan Munsey was at the Bulletproof Biohacking Conference last week, and as always, he was right in the middle of all the other health, fitness and wellness experts. He probed them with rapid fire questions for a...
"All disease begins in the gut" - Hippocrates As an extension of Hippocrate's declaration, optimal health also begins in our gut. John Brisson and Jason Hooper are microbiome experts. Together, they run the gut-friendly website Fix Your Gut and this...
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