Optimal Performance Blog by Natural Stacks

Posts tagged "health"

63 Lessons For Life, Health, Business and Success

63 Lessons For Life, Health, Business and Success

There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...

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Biohacking Your Nervous System with Dr. Ruminder Birk

Biohacking Your Nervous System with Dr. Ruminder Birk

The Central Nervous System is king. Comprised of our brain and spinal cord, it governs everything we do, from locomotion to cognition. Dr. Ruminder Birk is on the Optimal Performance Podcast today to explain how the CNS impacts our physical,...

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NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

NeuroRadiologist Reveals Top 7 Risk Factors for Cognitive Decline

Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...

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Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

Top 5 Benefits of Spirulina and Chlorella: And How To Choose The Right Algae Supplement

I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...

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Chris Davis and Impossible Foods: The Truth About Impossible Foods, Meat Alternatives, and Feeding The World [OPP 122]

Chris Davis and Impossible Foods: The Truth About Impossible Foods, Meat Alternatives, and Feeding The World [OPP 122]

The New York Times calls it the $325,000 burger. National Geographic calls it the petri-dish burger. Impossible Foods calls their vegetarian "meat" the Impossible Burger. These pioneering burgers go by many names and they have mainstream media in a frenzy, clamoring to...

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5 Ways Gratitude Changes our Brains

5 Ways Gratitude Changes our Brains

Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...

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