Posts tagged "health"
It’s been debated ad nauseam whether or not sugar-free foods and drink that contain sweeteners like sucralose (like Diet Coke) have an effect on the metabolic rate and insulin sensitivity. A new paper in Cell Metabolism suggests that combining sucralose and carbohydrates impairs...
Is Virtual Reality the Future of Fitness Devices & Fitness Tracking?That's exactly what we discuss with Wellovate founder Joe Morgan as we explore potential applications for their mixed reality health and wellness platform. A collaboration between 3 doctors, Wellovate is...
We’re pleased to welcome Alitura Naturals founder Andy Hnilo back to the OPP this week. Recorded in-person during the Bulletproof Conference in Pasadena, California last month, we talk about Andy’s latest projects - at Alitura, on TV, and more -...
NAD, or nicotinamide adenine dinucleotide is found in every living cell and many researchers are excited by it's potential for recovery, longevity, DNA protection, energy, and cellular health. On this week's OPP, we're talking with Tom Ingoglia from the NAD Treatment...
Multiple experts and leaders answering rapid fire questions in one episode of the Optimal Performance Podcast can only mean one thing - it's Hot Seat time. The Hot Seat is a fan-favorite format and it all started at the 2016...
Is it possible to eat too much fat on a low carb or keto plan? How much protein and sodium do we really need each day? Do insulin levels impact blood pressure more than sodium intake? Do we really understand...
There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...
East meets West in this week's OPP featuring Scott Dolly, owner of Evolution Human Performance and Rehabilitation. With an education that spans Physics, Biology, Qi Gong, Yoga, Mediation and more, Scott marries the best of Eastern and Western philosophies into...
Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...
I’ll spare you the sensationalized, click-bait headline about how spirulina and chlorella are the missing nutrient in your diet that are 1000X more powerful than fruits and vegetables. However, the truth is, one gram of algae – the amount in...
I've been doing a lot of travel lately...I'm no expert, and I'm not immune to jet lag, but I have found some ways to minimize the negative effects. Today, I'm sharing these strategies with you on this listener request episode...
Mind Pump Media meets Optimal Performance Podcast for an epic slice of "podcasting magic". Who is Mind Pump Media? MindPump is an online radio show/podcast that has been described as Howard Stern meets fitness. It is sometimes raw, sometimes shocking...
Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...
How do you turn wine into a health food and create the fastest-growing wine club in the world? If you're Todd White and Dry Farm Wines, you do it by sourcing sugar-free, keto friendly, lab tested wines, focusing on gratitude,...
Biohacking is not reserved for the enormously wealthy. It's for anyone who wants to increase their health and quality of life. While much of the biohacking technology may appear to only be within the grasp of the super-rich, anti-aging Silicon...
50% of all Olive Oil sold in the US is fake. No, 69% of Olive Oils tested are fake. Wait, Dr. Oz said 80% are fake. In the last 6 years, everyone from Dr. Mercola to the New York Times...
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily." - Zig Ziglar Why is this true? Why doesn't motivation last? Why can we go to Tony Robbins conference on Saturday, get...
Have you ever tried making homemade ice cream? It's actually simple to do, but to do it right you need an ice cream maker, a list of ingredients, and some patience. And on a hot summer day, if I'm leaving...
"Coffee absorbs freon. If you store your coffee in the refrigerator, you're drinking freon. Don't store your coffee in the fridge. Please. Please, don't store your coffee in the refrigerator." - Lacie Mackey, co-founder Caveman Coffee Who is Lacie Mackey? Lacie...
I attended (and spoke at) the Biohacker Summit in Stockholm, Sweden last week. As we previewed in a recent episode of the OPP, these Biohacker Summits are among the premier events in the world for people passionate about self-improvement and...
from $29.95
from $34.95
from $143.97
from $19.95
![Andy Hnilo: Optimizing Skin Care and Health With Alitura Naturals Founder [OPP 148]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Optimized-cam-adams-235137_1024x1024.jpg?v=1511131646)
![Amy Berger on Sodium Intake, Blood Pressure, Insulin and Alzheimer's [OPP140]](http://cdn.shopify.com/s/files/1/0269/3025/articles/emmy-smith-187632_1024x1024.jpg?v=1506264687)
![Scott Dolly on IASTM, Scraping and Movement [OPP 131]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Screen_Shot_2017-08-15_at_8.14.23_AM_1024x1024.png?v=1502799312)
![Mind Pump Media on Optimal Performance Podcast [OPP 121]](http://cdn.shopify.com/s/files/1/0269/3025/articles/Mind_Pump_Media-min_1024x1024.jpg?v=1499872427)
![Lacie Mackey: Why You Should Never Store Your Coffee In The Refrigerator [OPP 109]](http://cdn.shopify.com/s/files/1/0269/3025/articles/nick-karvounis-156086_1024x1024.jpg?v=1496258567)
