Optimal Performance Blog by Natural Stacks

Posts tagged "happiness"

5 Ways Gratitude Changes our Brains

5 Ways Gratitude Changes our Brains

Ben Greenfield is launching his Christian Gratitude Journal on Kickstarter today. He's on the OPP sharing the science behind the powerful and positive impact gratitude practices have on our brains (regardless of religious affiliation). And it's Ben Greenfield, so you...

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How Neurofeedback Technology Can Make You Smarter and Happier

How Neurofeedback Technology Can Make You Smarter and Happier

Our brainwave profile and our daily experience of the world are inseparable. Fortunately for folks like us who wish vibrate at higher levels, there is a combination of ancient practices and new technology, through which we can train our brains...

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Shane Stott: Hacking Time Management, Boundaries, and Happiness Advice From A Serial Entrepreneur [OPP 66]

Shane Stott: Hacking Time Management, Boundaries, and Happiness Advice From A Serial Entrepreneur [OPP 66]

Shane Stott runs two businesses, manages nearly 50 people, has written 2 books - AND he has a 1 -year-old son. How does he get it all done? That's why he's on the Optimal Performance Podcast. Hacking Time Management, Boundaries,...

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Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

"Anxiety, sadness, anger - all of the common struggles and challenges in human life stem from failures of the brain to regulate itself" - Bill Harris It's the pre-frontal cortex versus the limbic system. In this age-old battle between immediate...

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