Posts tagged "brain health"
Have you heard of L-glutamate? Does it sound weird? Well, maybe, but this amino acid could surprise you. A new study published in the journal Scientific Reports suggests that long-term supplementation with L-glutamate could have a positive effect on memory...
Taking supplements for brain health is not a new thing, though it has been gaining a lot more popularity in the last two decades. Living a busy life in this crazy busy world can have a great impact on your...
If you already take your daily dose of fish oil like clockwork, congratulations, you're ahead of the curve. But if you really want to support your body and mind with the most powerful and beneficial impact, you might want to...
Dr. Cyrus Raji is a neuroradioligist specializing in applying multi-modal structural and functional neuroimaging to neuropsychiatric disorders and head trauma. He has published over 30 peer-reviewed papers on these topics in such journals such as Neurology, Human Brain Mapping, the...
Olympian Tony Jeffries has accomplished a feat few others have - or will. Representing his country at the highest level, he's persevered through 8 years of training, taken thousands of punches (literally), and kept moving forward - ultimately standing on the...
The single, most valuable benefit of going for a walk actually has nothing to do with fitness at all. Frankly, walking is one of the least effective ways to lose weight and get in shape. In fact, the International Journal...
As you learned in Part 1 of our conversation with Tait Fletcher, feelings aren't facts. All those anxious emotions and self-sabotaging feelings amount to little else than a drop of water in the pan in the grand scheme of things....
Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...
Let me ask you a quick question: why do you drink coconut water? If your answer is anything other than, “well, I drink it because it tastes good”, I have news for you... You’re wrong. You see, coconut water is one...
I love coffee. And I don't know about you, but what used to be one cup of coffee soon became two, and what is now two might turn into three before the end of the week. This incremental process of...
A traumatic brain injury (TBI) occurs every 23 seconds. Over 2.5 million people show up in emergency rooms every year with suspected brain injuries. It's not just the TBI that are causing harm. 90% of these cases are false alarms...
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