Optimal Performance Blog by Natural Stacks

Posts tagged "brain"

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

Will Sugar-Free Sweeteners Combined With Sugar In A Meal Impair Metabolism? This Study Suggests It Will.

It’s been debated ad nauseam whether or not sugar-free foods and drink that contain sweeteners like sucralose (like Diet Coke) have an effect on the metabolic rate and insulin sensitivity.  A new paper in Cell Metabolism suggests that combining sucralose and carbohydrates impairs...

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63 Lessons For Life, Health, Business and Success

63 Lessons For Life, Health, Business and Success

There's a saying that "success leaves footprints." Other times, successful people actually press pause on their high performance lives long enough to actually share some of the practices that fuel their success. Last weekend was one of those instances. Success...

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