Posts tagged "biohacking"
Over the last 100-150 years, our facial structures have collapsed. Yes, you read that correctly, our craniums are getting smaller. Need proof? We'll get there...but for now, ponder the lack of room for our wisdom teeth and the evolutionary need...
Most supplements suck. In fact, when it comes to supplements that are a complete waste of money, your daily multivitamin is perched right at the top of the list. Since you were a kid, your parents probably told you to...
A traumatic brain injury (TBI) occurs every 23 seconds. Over 2.5 million people show up in emergency rooms every year with suspected brain injuries. It's not just the TBI that are causing harm. 90% of these cases are false alarms...
If you’re like most people, you probably think of stress as something entirely negative. You get stressed out from clocking too many hours at work. Stressed from not sleeping enough. Stressed from the day-to-day tasks and obligations that characterize life...
Christine Rosche is a gut health expert with 25 years experience and she is helping me optimize my gut microbiome thorough a revolutionary Gut Test. We document my experience and show you the details of the test on this week's...
What is biohacking? Biohacking can be a polarizing word. Those identify themselves as biohackers love it, seeing the word as an umbrella term for the many ways we pursue an optimized human experience - including fitness, nutrition, technology, and nature...
We're all for optimization and pushing the limits of human potential. And when that pursuit of better living leads us to methods that combine modern science with nature, we are all ears. David Limacher sheds light (pun intended) on several of...
Get an accurate look at your brain's chemistry with this FREE Neurotransmitter Test as part of our March Giveaway! Free Neurotransmitter Test Giveaway In addition to the Neurotransmitter Test, our Winner will also receive: 1 Natural Stacks Mental Performance...
GABA is a "social shock absorber that puts bubble wrap around the ego." It also increases empathy, eases socialization and boost overall wellbeing. Yet it is perhaps most well known for it's ability to promote relaxation and restorative sleep. On...
The Altered States economy is a $4 Trillion industry. By comparison, Russia's GDP is about $2 Trillion. In other words, Americans spend more money than Russia makes every year trying to "get out of our heads" This practice of altering...
"The battle is won (and lost) in the mind." - paraphrasing Sun Tzu in, The Art of War. There is no doubt that our mindset plays a crucial role in how we experience the world. Fortunately, we have many tools at...
Ancestral health is not about romanticizing the caveman. We've come a long way from our humble beginnings - there's no need to regress. Instead, the ancestral health movement is about seeking progress through re-evaluating our current relationships with our food, our...
Meditation and psychedelics elicit similar states and impact the same area of our brain. So what is the connection? It's our Pineal Gland. This small pine cone shaped endocrine gland is often called "the third eye" and it may be...
Want better sleep? PEMF, or pulsed electromagnetic field technology may be the answer you're looking for. I've been using it for a few months to improve my sleep quality. This week's podcast is all about sleep hygiene, stages of sleep,...
There are two groups of people when it comes to New Year's Resolutions. The first group says, "The New Year isn't a big deal... just start today blah blah blah." And the second group uses the opportunity to reflect, optimize and improve...
Flow State. "The zone." The mythical state of heightened performance where we can seemingly do no wrong. It's real. And while it's commonly associated with elite athletes and extreme sports stars, you don't have surf a 100' wave or base...
When it comes to brain health, research has demonstrated that simple lifestyle choices like intermittent fasting, cold showers, and avoiding alcohol will enhance your cognition. Most people can see tremendous benefits with a few of these lifestyle hacks. But for the...
Looking for a pre-sleep elixir that improves rest and increases energy? How about a new way to use your favorite nootropics for enhanced mental performance? Curious about the dangers of that cell phone in your hand (or in your pocket)? We...
Cordyceps mushrooms have been touted as a natural performance enhancing supplement due to it’s ability to increase ATP production and improve endurance during exercise. How can a simple mushroom deliver benefits that range from vitality and longevity, to increased energy...
Winter is coming. It's known as cold and flu season. Truth is, there is no such thing as cold and flu season. [1] There is however, a period of 4-6 months during which the average immune system becomes weaker and...
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