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Optimal Performance Blog by Natural Stacks

Posts tagged "balance"

Tait Fletcher on Depression, Balancing Highs & Lows, and Living A Meaningful Life [OPP 100]

Tait Fletcher on Depression, Balancing Highs & Lows, and Living A Meaningful Life [OPP 100]

He's six foot four, bald, and has a grizzled pirate beard. He's also a savage opponent on the mat and drinks coffee like its water, but behind this menacing visage is a deeply philosophical individual who is on a mission...

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Steve Fowkes: Hacking Alzheimer's [OPP 80]

Steve Fowkes: Hacking Alzheimer's [OPP 80]

Alzheimer's, the cruel disease that destroys mental function, steals dignity, and frustrates families...may be preventable - even reversible. The startling statistics (from the Alzheimer's Association): 5.4 million people suffer from Alzheimers' 1 in 3 seniors will die with some form of cognitive...

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Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

Bill Harris: Brain's Failure To Regulate Itself Source Of Human Struggle

"Anxiety, sadness, anger - all of the common struggles and challenges in human life stem from failures of the brain to regulate itself" - Bill Harris It's the pre-frontal cortex versus the limbic system. In this age-old battle between immediate...

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