COMMON SENSE KETO - OPP #177

By Sean McCormick

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"I don't believe in cheat days whatsoever," said today's OPP guest Jack McAnespy. Who at over 300lbs discovered the Ketogenic diet, and within 6 months lost over 125lbs. Jack stays killing it, and has since started the Facebook group "Common Sense Keto," amassing over 125,000 members. Managing a Facebook group of this size is like a full time job, but Jack loves being able to help people with Keto, just as Keto helped him. In this podcast Jack shares his advice for those interested in starting the Keto diet, discusses his experience with Fruitarianism, and shares some of his most important life lessons he has learned over the last year. 

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Episode Outline

  • Intro [3:40]
  • What’s in Jack’s body? [4:30 ]
  • Why did Jack start being Keto? [5:38]
  • The Fruitarianism Experiment [9:32]
  • Starting Common Sense Keto [17:38]
  • Cheat days? [30:51]
  • Support for Common Sense Keto  [37:05]
  • Effects of a Keto Diet [45:45]
  • Advice to starting a successful Facebook Group  [51:46]
  • Who does Jack look up to? [53:30]
  • Old nutrition tendencies [57:18]
  • Most important lesson learned in the last year [63:21]
  • Joining Common Sense Keto Facebook Group [66:27]
  • Outro [67:00]

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