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Why This Doctor Says Keto May Not Be Healthy

By Ryan Munsey

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He's a sports chiropractor who owns multiple businesses and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies.

He's Dr. Anthony Gustin, founder of Equip Foods and Perfect Keto - and he's on the Optimal Performance Podcast.

Meet Dr. Anthony Gustin

Dr. Gustin's Twitter bio reads "sports chiropractor, functional medicine practitioner, strength/CrossFit coach and food and fitness skeptic turned entrepreneur. Founder of @perfectketones & @equipfoods.

On today's episode of the OPP, Dr. Gustin and host Ryan Munsey cover everything from time management to ketosis, physical recovery, mindset, inflammation and everything in between.

What You'll Hear on OPP 153 with Dr. Anthony Gustin

  • The difference between a cyro and a sports cyro?
  • Looking at things from a movement-based, integrated approach
  • Fire-alarm going off in your house, you wouldn’t ignore it
  • Imagining does not equal intervention
  • Foods that increase inflammation
  • What you need to know about vegetable oils and food quality
  • All tissue is made from the things you eat
  • Problems he sees and how to scale his mission to the masses
  • Have to let go of ego to grow
  • As business owner you should be putting yourself out of business time and time again
  • Purpose, vision, goal
  • Transparency over all
  • Educational company first
  • Own your own health
  • Keto is not a quality based diet
  • If you look for average advice, you will be an average human
  • Never use the exception to prove the rule
  • Exogenous ketones, will they break your intermittent fast?
  • Dr. Gustin's take on the Carnivore diet,
  • Eat food that spoils

    Featured Guest

    Resources

    People Mentioned

    • Dominic D'Agostino (@DominicDAgosti2) · Twitter
    • Shawn Baker (@SBakerMD) | Twitter
    • Dr. Mike T Nelson (@MikeTNelson) · Twitter
    • Ryan Lowery | Instagram 

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