Table of Contents:
Still listening to Pandora or Spotify while working?
If you answered yes, it's time for an upgrade.
Backed by neuroscience and 13 years of music creation, Brainfm's co-founders have created music that noticeably - and measurably - improves focus, reduces stress, or promotes sleep within 10 minutes.
What You'll Learn About Brain FM, binaural beats, and hacking performance with music in this episode:
- Brain fm = music to help your brain focus, relax, or sleep
- The rules music must follow to increase cognitive performance
- "Binaural beats are not effective at improving mental performance"
- Brain waves and flow states
- New paper from MIT: there is a part of our brain with neurons dedicated to music and speech
- How brainfm is advancing binaural beats technology to help increase performance, focus, relaxation, and sleep
- How the brainfm team puts themselves into the flow state
- Longecity forums, Abelard Lindsey, CILTEP and the possibility of EEG trials combining CILTEP and brainfm
- Brain training, Neuro-feedback technology, brain games, and increasing your intelligence
- When to use relaxed focus vs. intense focus
- Using brainfm for physical performance, recovery, and sleep
- How to boost slow wave sleep by 20-30% every night with brainfm's sleep waves
- Brainfm's RELAX music passively improves HRV (faster physical recovery)
- Special 20% OFF coupon for Optimal Performance Podcast listeners
- EEG's and what you need to know about popular wearable
- Get more from Adam and Junaid at brainfm
- Brain fm = "Audio Adderall" + 3 More Tips To #LiveOptimal
Links & Resources
http://www.brain.fm/naturalstacks <-- This is the link BrainFM set up for the special 20% off discount. They've had some issues with it due to high traffic volumes on their site and they're trying to sort it out.
MIT/NY Times Article: "New Ways Into The Brain's 'Music Room'"
More Tools to Optimize Your Performance
- Get laser-like focus and enhanced memory potentiation with CILTEP
- Smart Caffeine improves cognition and boosts energy naturally without the jitters
- BioCreatine boosts brain capacity, higher reasoning, and improves strength capacity!
- Natural BCAA's made from 100% botanical sources - no bird feathers or human hair in here
- Grass-Fed Protein combines whey, collagen and colostrum for ultimate recovery & health