How Many Calories Do Cardio Machines Burn? [Infographic]
Welcome to Part II of our Ultimate Guide to Cardio
In Part I, we demonstrated that if you're doing cardio purely for fat loss, high-intensity cardio is more effective than steady state cardio.
As we look into the calories burned by cardio machines, keep in mind what the science showed us in Part I, that when it comes to increasing calorie expenditure, effort is more important than machine. The harder you go, the more energy you use, and therefor the more calories you burn.
Disclaimer on Calories Burned
Before we dive into the machines and numbers, a word on estimated calories burned, individual differences, and effort levels. The calorie readings on these machines are not 100% accurate, and "calories burned" readouts vary wildly from person to person, and energy expenditure also depends on exertion level.
So think of these calories burn numbers as estimates and general comparisons of the caloric demands placed on your body by each machine. They are estimates and should not be considered the end-all, be-all, but they will give you a good idea of what's going on.
Boost Your Brain Power With Longer Cardio Sessions
Research shows that longer sessions of cardio increase neurogenesis (the creation of new neurons) and helps increase BDNF, a growth hormone for your brain.
Share This Infographic on Social Media With Friends
Or Post it On Your Site:
|<strong>Please include attribution to NaturalStacks.com with this graphic.</strong><a href='https://www.naturalstacks.com/blogs/news/113805765-how-many-calories-do-cardio-machines-burn-infographic'><img src='https://cdn.shopify.com/s/files/1/0269/3025/files/Infographic-Natural-Stack-v3-4.png?1720017932914471697' alt='How Many Calories Do Cardio Machines Burn' width='730px' height='4150px' border='0' /></a>|
World Memory Champion
"This is a very interesting area..."
"My wife set up a blind study for me because I got my hand on some CILTEP… We did a blind test… Out of these 20 trials that I did in these 10 days, my four fastest ones were all on CILTEP."
World Series of Poker 2014 Champion
"I've relied on CILTEP as my go-to product to optimize mental performance for the seven week long WSOP."
"It definitely helped me get through the long days and stay focused all the way through. I've noticed a remarkable difference in my ability to spend hours at a table without a break in concentration. This product really works."
The Bulletproof Executive
"I am seriously impressed with CILTEP"
"CILTEP has earned a place alongside world-class smart drugs. It works synergistically with them to help you do - and be - more."